<h3>Black Bean Casserole Ole Lacto</h3>

Answer 1

Ingredients

• 1 c Chopped onions
• 3/4 c Yellow corn meal
• 2 ts Chili powder
• 1 c Evaporated skim milk
• 1/4 c Water
• 16 oz Whole kernel corn, canned; d
• 16 oz Black beans, canned; rinse/d
• 16 oz Canned stewed tomatoes
• 4 oz Canned diced mild green chil

Preheat oven to 350 degrees Lightly spray an 8 square baking pan with non stick spray. In a large bowl, combine all ingredients,. Mix well, Place in prepared pan. Bake uncovered 45 minutes. Nutrition (per serving): 293 calories, Total Fat 1 g (4% of calories)