HDL cholesterol is the good cholesterol in your body, and having high levels of this kind of cholesterol is something you want for your long-term cardiac health. Foods and supplements that can boost your HDL levels include foods with highly soluble fiber. Omega-3 fatty acids have also been linked to higher levels of HDL; fish and flax seed oil are good sources of this type of fatty acid. Eliminating trans-fat is also a helpful way to keep HDL up. Last, mild to moderate consumption of alcohol, particularly red wine, is also good for keeping HDL levels elevated.
THIS IS A BEVERAGES
Carbonated Beverages
diet
Some foods that can worsen your colitis are spicy foods, chocolate and some raw vegetables and fruits. Some drinks that can worsen ccolitis is caffienated beverages, and alchoholic beverages.
mainly baked goods and beverages
to obtain energy
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It controls tartness of foods and beverages.
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Aged cheeses, red wines, smoked or pickled meats, chocolate, caffeinated beverages, and foods containing monosodium glutamate (MSG) are among the foods and drinks to be avoided.
To safe our food and beverages from contamination or from harmful bacteria.