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Health class in high school teaches most kids that there are two types of cholesterol: good and bad. Eliminating bad cholesterol, preventing heart attacks, strokes and Heart disease and other similar acts are among the top benefits of HDL cholesterol, or high-density lipoprotein cholesterol. Where LDL cholesterol is considered to be the "bad" cholesterol, HDL is the counterpart, being the "good" type, required for healthy function of the body. When a person consumes good cholesterol, which essentially includes foods without saturated fats, they will receive a number of benefits.
There have been several studies that prove that those who have higher levels of HDL cholesterol are at less of a risk for heart disease, so it is safe to assume that diets high in HDL cholesterol can assist in safeguarding the body from developing such a serious illness. It is also known to help fight a heart condition where the veins and arteries of the body become clogged, which is known as atherosclerosis. This condition inevitably leads to more serious conditions, including heart attack, stroke and coronary artery disease.
Raising the amount of HDL cholesterol that an individual takes allows them to take the first step to protecting themselves against strokes and heart attacks. HDL in general features numerous antioxidant properties that allow toxins to be eliminated from the blood. It also features anti-inflammatory abilities, which allow it to even further protect the body from strokes and heart attacks.
It is a delicate act of balancing to take in the appropriate amount of HDL cholesterol. While the bodies need the fats that are found in cholesterol, it is important to keep as low an LDL level as possible while maintaining a high level of HDL. Every person has a varying amount of cholesterol in their own body, and a lipid test can determine the amount of good and bad cholesterol that that person has. This allows the person to change their dieting habits as necessary to boost the levels of their HDL cholesterol.
As an interesting fact, if a woman has not yet undergone menopause, they will usually have more HDL cholesterol than a man does due to the levels of HDL being raised by estrogen.
What else can I help you with?
Where can I find an explanation of the cholesterol hdl ratio?
The WebMD website will give you the explanation of the cholesterol HDL ratio and will also tell you the benefits of a good HDL ratio. HDL stands for High Density Lipo-Protein. It is the good cholesterol in the bloodstream.
HDL is the cholesterol that is BAD for you?
HDL is the cholesterol that is BAD for you?
Is Beef liver cholesterol hdl or ldl?
Cholesterol is cholesterol. HDL and LDL are lipoproteinswhichtransport the hydrophobic substance "cholesterol" in the blood stream.Beef liver contains cholesterol.
What is HDL cholesterol and how do you find how much you have?
HDL cholesterol refers to a certain type of cholesterol found in the blood. To have your HDL cholesterol checked, schedule an appointment with your doctor.
Where can I find information about cholesterol hdl ratio?
Your cholesterol HDL ratio is calculated by dividing your high-density lipoprotein (HDL, or "good") cholesterol into your total cholesterol. Your doctor can assist you in advising what your optimum HDL ratio should be.
Why is hdl cholesterol the good cholesterol?
HDL cholesterol is the good cholesterol because is flows in the bloodstream and removes harmful cholesterol from the areas in which it doesn't belong. If you have high HDL levels of cholesterol it will reduce your chance of getting heart disease.
How does exercise increase HDL cholesterol?
when we exercise more HDL cholesterol are being produced which reduces our body cholesterol
What does HDL Cholesterol mean?
HDL Cholesterol stands for "High-density Lipoproteins", which is the `good' cholesterol. A high level of HDL cholesterol in the blood is thought to lower the risk of coronary artery disease.
What are the symptoms of HDL cholesterol?
HDL cholesterol is not a symptom, it is a type of cholesterol that occurs in your body and makes up part of your overall cholesterol score. HDL is the "good cholesterol" which removes build-up from artery walls and flushes the fat to the liver to be processed. When you get your cholesterol tested, a high HDL number is a positive result.
Which is better for heart health: LDL or HDL cholesterol?
HDL cholesterol is better for heart health than LDL cholesterol. HDL cholesterol is known as "good" cholesterol because it helps remove LDL cholesterol from the arteries, reducing the risk of heart disease.
What is the difference between Idl and hdl?
LDL and HDL both refer to cholesterol. The difference is that LDL is known and the "bad" cholesterol and "HDL" is known as the good" cholesterol. One may learn more about cholesterol at WebMD.
Is butter LDL or HDL cholesterol?
Butter contains about 31mg of cholesterol.
