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High-protein diets consist of 30-50 percent of protein-based calories in contrast to the average diets that contain 10-15 percent. Active individuals need 75 to 120 grams of daily protein to build muscle depending on lean muscle mass according to Dr. Barry Sears, author of The Zone. Biggest Loser fitness trainer Bob Harper explains, "The more lean muscle mass on the body, the less fat it is going to have, so your body becomes a fat-burning machine." The following is a list of healthy high-protein foods.
Fish, Poultry, and Lean MeatsHealthy meats including non-fried skinless chicken breast, turkey, fish, lean steak, and pork tenderloin contain between 23-26 grams of protein for a 3-4 ounce serving. Fish, the healthiest of these choices, include salmon, mackerel, sardines, and tuna.
DairyThe healthiest types of high protein cheese and yogurt include following:
- A _ cup of fat-free cottage cheese has 14 grams of protein.
- One ounce of fat-free shredded cheese has 9 grams of protein.
- One cup of non-fat yogurt contains 8-9 grams of protein.
Soy is a plant-based form of high protein that includes the following:
- A 3-ounce Soy Burger has between 10-13 grams of protein.
- A 3-ounce portion of tofu has 5 grams of protein.
- One ounce of soy crumbles has 7 grams of protein.
Egg whites are popular in healthy eating plans as they are low in calories and fat and high in protein. Two boiled egg whites contain 30 calories and 7 grams of protein. Cartons of liquid egg whites are also available for scrambling or making omelets.
NutsA great high protein snack includes 1/3 cup of raw nuts such as almonds, walnuts, pumpkin seeds, or sunflower seeds that contain 21 grams of protein.
BeansBeans are a high in protein, containing 7-10 grams of protein in _ a cup, and make an healthy side-dish.
GrainsWhen it comes to high protein grains, both _ cup of old-fashioned oatmeal and one whole wheat tortilla contain 5 grams of protein.
The following are some pointers to keep in mind:
- 1 gram of protein equals 4 calories, while 1 gram of fat equals 9 calories.
- 1 pound of protein burns 6 calories daily to rebuild itself, while 1 pound of fat burns 2 calories.
- The body expends 25 percent more energy to digest proteins than to digest fat.
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Are foods with high protein bad?
High protein foods are not bad for you. They provide the body with amina acids which aid in developing healthy muscles. Healthy muscles will keep your body fit and able to move better.
Are there any types of diets that are high in protein?
Eating high protein foods as part of your diet is very important for a healthy lifestyle these days. Some of the best foods with a high protein content are meats, fish and dairy products.
What are 2 healthy foods that are high in protein?
A few foods that are quite high in protein include: beans, pork, beef, chicken, turkey, fish, cheese, eggs, milk, yogurt, tofu, soymilk, nuts and seeds.
What are some healthy foods for your muscles?
Pasta chicken or any food with high protein value in the food.
Eating protein for a healthy diet?
There are a myriad of ways to approach a healthy diet. Healthy diet foods can be found in every diet category. A high protein diet has often been considered a healthy option. Protein provides essential enzymes that keep the body healthy and functioning. High protein foods such as eggs, fish, milk and soy should be included in most daily diets Eggs are a low calorie option that provides the body with essential vitamins and protein. Fish is high in protein and contains essential fatty acids that may lower the risk of diabetes.
What are some healthy high protein foods?
The best high protein foods come from meats such as beef, chicken, and fish. You can also eat dairy products such as milk, yogurt, cottage cheese, cheese, and eggs. You might also consider a protein shake or whey protein powder.
What are the best protein rich foods?
The most healthy protein rich foods are chicken and turkey breast as well as fish since they have almost no fat and a high protein level. Other protein rich foods with only slightly more fat are cottage cheese, lean beef and tofu.
What is better meat or beans?
A balance of healthy foods is vital. Both meat and beans have high levels of protein, which is essential.
are protein power high or low in foods and diet?
Protein power is often consumed in high amounts while keeping the carbohydrates low. While dieting, it is recommended to maintain a healthy balance of the two.
For healthy weight gain, what are some high calorie but healthy foods?
There are quite a few high calorie healthy foods that you can eat to help to gain healthy weight, many nuts and grains are high in calorie count, but full of protein, also I would suggest discussing your plan with a nutrtionist and they would assist in developing an individual diet plan solely for you.
What are some protein rich foods to help build muscle?
There are many foods rich in protein, and not just meats! Some high protein foods are turkey, tuna, soy beans, and even egg whites! A very popular and healthy food for such a diet is tuna salad with egg whites and pickles.
What are good foods for a protein diet?
This is really a matter of opinion. Your doctor is the best resource for dieting information. You can also find information about high protein diets at www.ehow.com Healthy Living.
