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For healthy weight gain, what are some high calorie but healthy foods?
Wiki User
∙ 12y ago
There are quite a few high calorie healthy foods that you can eat to help to gain healthy weight, many nuts and grains are high in calorie count, but full of protein, also I would suggest discussing your plan with a nutrtionist and they would assist in developing an individual diet plan solely for you.
Wiki User
∙ 12y ago
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is there any weight gain that's healthy?
Depends on why you need to gain weight. Yes its healthy if you are too thin or you eat the right foods. There is no clear answer though except if you have to gain weight
Is 5'9 and 107 pounds a good weight?
No!You are extremely under weight ! You should be at least 125 pounds to be at a healthy BMI (body mass index). You are currently under weight and I would suggest gaining weight by increasing your calorie intake, but with healthy foods. Eating fatty foods will make you gain wait, but it will make you be much larger than you probably want.
How do I gain weight to donate blood?
A good place to start gaining healthy weight would be a calorie calculator. Using a calorie calculator, you will be able to accurately determine how much you should be eating on a regular basis to gain weight and still stay healthy to give blood. Foods that are nutrient dense such as carrots, tomatoes, spinach, apples, oatmeal, salmon and whole grain pastas are an excellent way to gain weight. However, gaining weight to donate blood is not recommended by physicians. Most physicians will recommend that you eat healthy and ensure that you have a stable weight before trying to donate blood.
If you are 5' 7 and your weight is 48 kg how can you gain weight?
You don't want to become fat. You want to gain weight by putting on muscle. If you can and know how, balance calories that you eat with what you burn. You should exercise. Try running, it is the best calorie burning exercise that works the most muscles. Eat whole, healthy foods too. You will soon notice that you are starting to become a healthy weight.
What are some healthy ways to gain weight?
In order to gain weight, you need to consume more calories than you are currently taking in every day. You need to choose healthy foods to really be healthy. You want to gain weight and you want to improve your health as well.
Does calorie counting help in controlling my weight gain?
Eating healthy can help you achieve and maintain a healthy weight that you are comfortable with. Counting calories is a very important part of this process.
What are the ingredients for gain?
it depends if you want healthy gain or not if you dont care if it is healthy eat a bunch of junkfood and stuff like that if youo want a healthy weight gain i suggest just eating healthy foods your bound to gain something
A healthy way to gain weight would be to simply add more calories to your diet?
Adding calories to your diet will help you to gain weight, but it will not necessarily be a healthy way to do it. It depends on the foods you eat. If you eat junk foods that have a lot of refined sugar and other unhealthy ingredients, it will not be healthy. Eating a balanced diet of healthy foods, like fruits and vegetables, meats, grains, etc., but eating more is a healthy way to gain weight. Getting exercise daily is also healthy.
What are some of the must eat food on a weight gain diet?
There are two different routes to gain weight - healthy and unhealthy. The healthy approach to weight gain would be to eat natural foods high in protein, carbohydrates and fat. The unhealthy way to gain weight, would be to eat lots of convenient and/or processed foods.
How do you gain weight fast and healthy?
It depends how old are you? If your 12 and up or younger drink Kid Essentials it is VERY HEALTHY! But if your an adult I'm sorry i don't know anything else than just eating fatty oily foods but you can also keep healthy by eating a pear once in a while if your always getting fatty foods. I'm sorry if this doesn't help but good luck on gaining weight!
Where can one find more information about how to gain weight?
Information on how to gain weight can be obtained from a physician or a nutritionist. These professionals will have information on how to gain weight in a healthy way, including which foods can be eaten to achieve this goal.
How can economic factors cause weight gain?
Stress can cause some people to eat more in return gain weight, while others may opt for cheaper not as healthy foods which can lead to weight gain.
