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Most people go out to eat when they work outside the home several times a week. This can cause the unwanted pounds to add up before you know it. You can bring your own lunch from home and create healthy low-calorie lunches. Choose lean lunch meats and low-fat cheese to make your own sandwich. Don't put the sandwich together until lunchtime. This will prevent the bread from getting soggy. Pack lettuce, pickles, onions and tomatoes to add more nutrition to your sandwich. A simple peanut and butter sandwich has far fewer calories than a cheeseburger at your favorite restaurant.

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12y ago

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