Healthy Tips for Avoiding Carpal Tunnel Syndrome?

Answer 1

Carpal tunnel affects the hands and wrists, causing a numb feeling that can also be painful. This condition is most commonly caused by repetitive motion. Working on the computer, or any job that requires using the hands in the same motion time and time again, can cause carpal tunnel. With some preparation, you can begin following tips to help you in avoiding carpal tunnel syndrome.

Repetitive Motion

One of the main causes of carpal tunnel is repetitive motion injuries that stress the ligaments and joints in the hands and wrists. Avoiding carpal tunnel can often be accomplished by ensuring you are holding your hands properly when typing or working. The proper support and alignment for the hands and wrists can be very effective in avoiding carpal tunnel syndrome.

When working, whether using tools or typing, holding the hands in a natural, comfortable position is ideal. Some experts recommend wearing gloves that support the wrist while providing warmth to maintain flexibility of the hands and wrists. If you are working on a computer, taking the time to set up your desk space to promote natural wrist alignment and adding tools to support the wrists can help in avoiding carpal tunnel.

Developing Carpal Tunnel

Avoiding carpal tunnel can also be accomplished by recognizing early symptoms of the condition and which types of activities promote the condition. In general, carpal tunnel is developed primarily by those working on tasks that require the same types of motion over and over. Carpenters, factory workers, and typists can all develop carpal tunnel due to the nature of their work. The condition is also more common among women than men, though both sexes are affected by this potentially disabling condition.

Tips for Healthy Hands

Avoiding carpal tunnel is easier when you have ergonomically designed tools and desk spaces. Taking the time to ensure you are comfortable when working can be a simple way to maintain your hand health. You may also want to begin taking rest breaks throughout the day, and recognizing signs of pain or numbness in the hands. Carpal tunnel is a condition that can be avoided with just a few tools and resting the hands as needed.