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Once you've reached your goal weight, you want to keep it off. A healthy weight control lifestyle will help you keep from gaining back the weight you lost. Everything you did to lose weight by eating right and exercising will need to be continued after you reach your goal. Some people think they can quit counting calories but it's best if you continue to monitor your food intake. You'll just have to adjust the amounts since you don't want to lose any more weight. It's a smaller increase in food than most people think to maintain their weight.
What else can I help you with?
How are nutrition and weight control related?
Mainly a healthy diet maintains a healthy weight.
What are the three components of a sound weight control program?
1.) Nutrition: A healthy diet 2.) Exercise: Exercise normally 3.) Education: Be aware of the pros of weight control and how to control weight.
You are overweight and you have gallstones once removed will you be able to keep your weight under control?
Removal of gallstones does not affect weight control. If you were unable to control your weight in the past, gallstone removal is not likely to change your ability to maintain a healthy weight.
What is a healthy alternative to weight lose diets?
The best way to lose weight is regular exercise and a healthy, balanced diet. Activities such as jogging and swimming, in addition to eating plenty of fruits and vegetables will help with weight control.
Is there a free healthy weight calculator available for weight control?
There are plenty of free health related calculators online for weight control. The simplest and most widely used is the Body mass index calculator. All you have to input is your age, weight, and height.
How do you control rapid weight gain after getting off the pill?
To help control rapid weight gain after getting off the birth control pill, you will need to watch what you eat. Focus on healthy fruits, vegetables, and lean meats.
How do you reduce weight of 10kg in a week?
You can't lose 10 kg weight in a week, and I recommend not to attempt various weight loss products. You should only try healthy weight loss methods for long term benefits, eat healthy and exercise. Control your eating habits
where can i find a weight management control program?
To keep your weight under control, I would suggest eating healthy and exercising regularly. This would help you keep your weight under control. Also, I would recommend talking to your local doctor, to see if he has any additional information to offer you.
Where can I find online information regarding controlling high cholesterol?
There are a lot of ways to control your high cholesterol like maintaining a healthy weight and eating healthy foods. For more information on ways you can control your cholesterol try the Center of Disease Control and Prevention.
What ingredient in birth control pills make you gain weight?
The Birth Control itself does not have any ingredients in it that make you gain weight. The birth control makes you crave food and its the food you eat that makes you gain weight. So when you crave the food go for something healthy to eat such as fruit.
How can i use nutrition to control my weight?
Eating healthy like switching whole bread to whole grain bread or switching to wheat pastas help control your weight as well as simply eating better things like fruits and veggies and drinking water and healthy smoothies instead of high-calorie sodas.
Where can i find some healthy weight control?
I would suggest talking to your family doctor, because everyone is different. Your doctor would know what would be healthy and beneficial for you. I hope this helps.
