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Definition of weight control

Anonymous

∙ 8y ago

Updated: 9/25/2025

Weight control refers to the management of body weight through a balanced approach that includes healthy eating, regular physical activity, and behavior modification. It aims to maintain a healthy weight, prevent weight gain, or facilitate weight loss. Effective weight control involves understanding individual energy needs and making sustainable lifestyle changes rather than resorting to extreme diets or quick fixes. Ultimately, it promotes overall health and well-being.

AnswerBot

∙ 3d ago

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