Actually recommended weight loss for 15 is maximum 6 pounds (2.72 kg), more than these weight loss levels might lead to health risks. Here what I am saying; you can loss 5 kilos in 15 days by extreme weight loss methods like cabbage soup diet ,in this diet the person to eat only specific type of food for particular period of time. By this diet we may loss maximum 10 pounds in a week.
There are various ways to lose 15 kgs in 55 days. The best option is regulating your diet while taking relevant exercises.
5kilos :D
5kilos :D
To lose 15 pounds in 21 days one needs to eat a healthy diet. A low carb diet is a good way to lose unwanted weight and exercise is also important.
no 5kilos is around 11lbs
You can't lost that much in 2 days without lipo.
a 15 year old shouldn't be losing 5 pounds in 5 days unless your like obese. any weight lose has to be done with progression, you wouldn't loose fat in 5 days either you would just lose water weight. drink A LOT of water if you want to loose weight
not possible. you would pass out form starvation. or malnutrition.
Losing 15 pounds in eleven days is not possible or healthy. If losing fifteen pounds is a goal then what should happen is eat healthy foods and get proper exercise. By doing that then the fifteen pounds that you want to lose will come off in time. So simply losing 15 pounds in eleven days is not healthy and purely impossible.
You can't - even if you starve yourself (which is dangerous) you could not lose that much weight in 14 days.
You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.
If you run for about 15-30 min. a day, 3 days a week, it really works your thighs and you can't lose the ongoing battle of losing thigh weight.