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How the Core Balance Diet Works?

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Anonymous

14y ago
Updated: 9/16/2019

The Core Balance Diet was created by Dr. Marcelle Pick, whose extensive experience with women�s health issues led her to develop the theory that weight gain is the result of metabolic imbalances. A four-week diet program, the Core Balance Diet first tries to correct metabolic imbalances so that the dieter can lose weight naturally. The first two weeks are a detoxification period, followed by two weeks eating a healthy diet based on whole foods and generally consisting of 30% each of fat, protein, and carbohydrates. Combined with a sensible exercise plan, it seeks to shed weight at a healthy rate.

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Wiki User

14y ago

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