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The core balance diet is geared towards women. It looks at 6 chemical imbalances and determines which one affects you most and tries to help you balance them for a better you.

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Does the core balance diet work?

All fad diets work in the short term. The Core Balance diet will work in helping you to lose weight, but the best way to keep weight off is through proper diet and exercise.


How the Core Balance Diet Works?

The Core Balance Diet was created by Dr. Marcelle Pick, whose extensive experience with women�s health issues led her to develop the theory that weight gain is the result of metabolic imbalances. A four-week diet program, the Core Balance Diet first tries to correct metabolic imbalances so that the dieter can lose weight naturally. The first two weeks are a detoxification period, followed by two weeks eating a healthy diet based on whole foods and generally consisting of 30% each of fat, protein, and carbohydrates. Combined with a sensible exercise plan, it seeks to shed weight at a healthy rate.


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The Atkins diet plan is quite controversial. Please see the following for additonal information on the Atkins diet: www.webmd.com/diet/atkins-diet-what-it-is


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The Japanese diet works by following a 300 calorie meal diet excluding all desserts with the exception of having 4 bananas. Be sure to include many fruits and vegetables in your meals.


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A personality diet is basically where you get information on your personality, and then go and search places for diets that require specific personalities. You can also ask a doctor how it works.


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A turbocharged diet is targeted at boosting your metabolism speed and healthiness. You can download a book telling you on how the diet plan is here: http://www.turbochargedmetabolism.com/


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A diet monitor works by keeping up with whatever diet you are on and using a chart or graph to keep up with your progress and goals. It is very important to maintain your information so you can keep up with your hard work.


Are there any websites that can help me find core balance diet?

Yes. If you go on the web, there will be a site known as every diet. This site will tell you all you need to know about any kind of diet, you are looking to find.


How exactly does dukan diet works?

The Dukan diet is eating certain foods on certain days. It is not your normal diet it seems. It relies on your fat cells responses to the various foods we eat.


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how exactly does 3 hour diet works?

The 3 hour diet is basically where you only eat in 3 specific hours of the day. It is a good diet if you really want to lose that weight that you hate having.


What does the metabolic diet do?

It is difficult to explain in detail exactly what a metabolic diet is. To give you a general explanation, it is a diet that works with your metabolism, and will adjust to your particular requirements. For more detail you can view the "metabolicdiet dot com" site.