How the GyroGym Works?

Answer 1

How the GyroGym Works

The GyroGym offers you a fun and interactive way to exercise without walking or weight training. In addition, it provides a spontaneous, non-repetitive workout filled with ever evolving movements that you control. Since you control the entire ride, you decide which areas of your body you want to focus on or let the motions happen naturally.

How Does it Work?

Even though the movements look wild and effortless, the GyroGym provides intense isometric exercise training. Isometrics are one type of strength training that involves the muscles working against an immovable force such as holding a weight in a fixed position.

The GyroGym works according to the laws of physics whereby E=mc2; in other words, the faster you twist and turn in the GyroGym, the more energy you have to expend. The three-dimensional movement offers you the same results you would get from traditional training programs and exercise machines.

Exercising on the GyroGym

Although the GyroGym gives you the freedom of movement, you are limited in the exercises you can do. However, you can still feel the "burn" in your arms, stomach and legs after each ride. In addition, the GyroGym provides an extreme aerobic workout that burns calories and shreds fat in less time than using a treadmill.

The GyroGym also has several health benefits that include:

• Reducing stress
• Strengthening muscles
• Elongating the spine
• Relieving lower Back pain
• Improving balance and coordination

In addition to the aerobic workout you get from using the GyroGym, it offers many inversion therapy benefits. Inversion therapy reduces stress and minimizes the effects of aging. Moreover, it improves posture by stretching the back and relieving tension and pressure off the spine.

Riding on the GyroGym stimulates the pituitary and thyroid glands. It also provides proper lymphatic flow, which prevents toxic buildup and promotes a stronger, healthier immune system. Furthermore, using the GyroGym improves blood circulation throughout the body and balances posture with non-repetitive movement.

Summary

The GyroGym offers you a variety of exercises in one machine. Since you control its movement and speed, you can work as relaxed or as hard as you want. It offers more benefits than the average exercise machine, and its benefits of inversion therapy are numerous. In addition, you can burn hundreds of calories during every ride. Concentrate on one muscle group at a time, or spin more quickly to work out your arms, legs, back and core muscles together.