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How to Choose a Personal Trainer?

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Anonymous

13y ago
Updated: 9/16/2019

How to choose a personal trainer

When you are looking for a little extra help with your fitness goals, you may consider a personal trainer. It can be tough to find the right match for a trainer, considering the cost and time you need to spend. Let's look at the best way to go about finding the right trainer for your needs.

Personal trainers cost money. Depending on where you live, they can average anywhere between $40 and $150 an hour to hire. Some gyms have trainers on staff, while others are independent contractors. To find the right trainer, start asking around, by asking friends or family who they use. Ask at your gym if they have a personal trainer that can make the time for you. Make sure your trainer is certified from an accredited organization, such as the American College of Sports Medicine. Having a degree is a bonus, and experience helps! Don't be afraid to ask for a resume to see what they have been doing since they graduated. It's also important for an independent personal trainer to have liability insurance, in case you are injured.

Remember to ask the little questions, as well. Will they have enough time for you? Will they come to your home if needed, or must you meet at the gym? And finally, remember that personality is important. Since you will be spending a lot of time with your trainer, it is crucial that you like them. With patience, you can find the trainer that meets your needs, and will help you meet your fitness goals!

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Wiki User

13y ago

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