How to Choose the Perfect Treadmill?

Answer 1

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How to Eat More Foods with Vitamin B

Vitamin B5 is an important element that is required for the proper functioning of the body. The primary role of vitamin B5 is to help the body process carbohydrates and fats so that they can be turned into more useful forms, such as glucose. Since vitamin B5 is so vital to many aspects of the body, its presence can help the appearance and health of hair, skin, the eyes, and ultimately the nervous system. Vitamin B5 is just one of many B vitamins that work cooperatively to improve the functioning of the body. It is best consumed from natural sources since the presence of the other B vitamins can help with absorption.

One of the most surprising facts about vitamin B5 is how prevalent it is in foods. The vitamin can be found in many vegetables, fruits, whole grains, and meats. When eating a normal and healthy diet with a variety of foods, most people will ingest the proper amount of vitamin B5 naturally. Unfortunately, many methods of processing food for commercial sale actually destroy or remove vitamin B5 from the final product, largely because it is a water soluble vitamin. Certain foods re-introduce the vitamin artificially, called fortification, although it does not have the same potency in this state. For this reason, unprocessed foods are the best source for vitamin B5, although unprocessed does not necessarily mean uncooked.

A synthetic form of vitamin B5 can be produced, known as pantothenic acid. As part of a balanced diet, vitamin B5 supplements should not be taken exclusively as a replacement for all B vitamins, so a more comprehensive multivitamin should be taken. When B5 is taken for long periods of time in moderate to high amounts, then there is a possibility that the vitamin will interact negatively with some medications that are used for the treatment of Alzheimer's disease as well as certain powerful antibiotics. A deficiency of vitamin B5 can result in the improper processing of fats and carbohydrates, leading to fatigue and a loss of energy. Consuming the recommended amount of vitamin B5 daily is vital for a healthy diet and lifestyle.