answersLogoWhite

0


Best Answer

Overactive bladder is a urological problem in which patients experience strong, sudden urges to urinate. People who suffer from this condition typically experience frequent urination, nocturia and sometimes urinary incontinence. This means that sufferers urinate more than eight times each day and are often woken up by their urges at night.

While dealing with an overactive bladder can be frustrating, there are many ways to manage this condition. One way to manage an overactive bladder is to strengthen your pelvic floor muscles. These muscles can be strengthened by regularly performing Kegel exercises. Kegel exercises are simple exercises that require a person to flex and hold their pelvic floor muscles. Within six to eight weeks of performing Kegels, many people notice an improvement in their ability to hold urine. Special vaginal weights can also be used to enhance the effectiveness of these exercises.

It is also possible to improve your condition by retraining your bladder. To begin retraining your bladder, avoid going to the bathroom after feeling an urge to urinate. At first, make yourself wait at least five or ten minutes before heading to the bathroom. As this becomes easier, slowly lengthen the amount of time you force yourself to wait. Many people find that it helps if they schedule their trips to the bathroom instead of going when the urge hits. With practice, you should be able to go three to five hours without urinating.

A few lifestyle changes can also make a big difference. People with overactive bladder should limit their fluid intake, avoid caffeine and start double voiding. Double voiding is a management technique that requires patients to urinate twice within a few minutes. People who suffer from overactive bladder sometimes have a difficult time voiding, or emptying their bladder. Urinating twice in a short time frame can make it easier to completely empty the bladder. If double voiding does not help your condition, you might want to talk to your physician about periodically using a catheter. This should help you retrain your bladder to empty itself and reduce the frequency of your urges.

User Avatar

Wiki User

11y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How to Control an Overactive Bladder Naturally?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

What are the symptoms of an overactive bladder?

Some symptoms of an overactive bladder can include: a sudden urge to urinate which is difficult to control and urinating frequently (usually more than 8 times in a single day).


How can I make my overactive bladder go away naturally in less than 1 month?

To completely treat an overactive bladder in less than one month, you can try many different types of treatments, but one prescription treatment is Toviaz.


Is it normal for kids to have an overactive bladder?

To be honest, it is most likely for adults to have an overactive bladder than for kids.


Do overactive bladders bleed?

No, overactive bladder should not cause bleeding.


How can one recognize overactive bladder symptoms?

An overactive bladder can be caused by various normal situations which do not require any treatment. Before considering that an overactive bladder is a problem, consider whether the intake of fluids has increased particularly alcohol. Weather conditions and age also affect the bladder control without being due to any medical problem. Overactive bladders often produce discolored urine from a simple darkening of the urine to showing signs of blood.


What is the meaning of overactive bladder?

Overactive bladder is the leakage of large amounts of urine at unexpected times, including during sleep.


Understanding Overactive Bladder?

An overactive bladder can be caused by fluctuations in hormonal levels, bladder prolapse and menopause. In addition, an overactive bladder can cause people to leak urine when they sneeze, laugh, cough or run. Wearing incontinence pads can help absorb leaks, however, they can be bulky and uncomfortable. A bladder prolapse, which is also known as a cystocele happens when the bladder falls or prolapses into the vaginal area, causing overactive bladder, incontinence and sometimes predisposing the person to urinary tract infections.


Does working with a notebook on your lap make your bladder overactive?

No this won't effect your bladder.


What are the symptoms of Overactive Bladder Syndrome?

Someone suffering from Overactive Bladder Syndrome (OAB) can expect a need to use the bathroom more frequently, to urinate in the middle of the night, or an inability to hold their urine in. There are 2 different types of Overactive Bladder: 1) Dry OAB 2) Wet OAB The difference between the two is that wet Overactive Bladder includes urinary leakage.


What are the typical symptoms of an over active bladder?

An overactive bladder will leave you going to the bathroom more frequently and cause leakage when you cough or sneeze. Overactive bladder mimics the symptoms of those after having a baby.


Which condition occurs when the detrusor muscle in the wall of the bladder is too active?

Overactive bladder


What are the signs of overactive bladder?

The obvious sign of overactive bladder is the need to frequently urinate. A common symptom is waking up several times each night to urinate, or needing to use the bathroom every couple of hours. Abdominal pain and fear of long car rides are also signs of an overactive bladder.