How To Cure Diarrhea With Home Remedies?

Answer 1

Diarrhea is a common affliction around the world, with the average adult experiencing diarrhea at least four times per year. There are a great many causes for diarrhea including diet, medications, bacterial and viral infections, and extreme stress. Frequent travelers may be familiar with "Montezuma's Revenge," diarrhea caused by eating contaminated food or drinking unpurified water in developing countries. There are several easy and effective ways to cure occasional bouts of diarrhea.Watch What You EatIn many cases, a bout of diarrhea can be cured by watching your diet. Fried foods, spicy foods, beans, cabbage, citrus fruits, fructose, caffeinated beverages, alcohol, chocolate, dairy products, and Chewing Gum sweetened with sorbitol are all known to be triggers for diarrhea. Cutting out these foods can help cure diarrhea and relieve symptoms if the cause is dietary. Drinking plenty of water is also important to prevent dehydration.Good Bacteria To The RescueProbiotics are the naturally-occurring gut flora such as lactobacillus and bifidobacterium that help us with digestion. Illnesses and medications such as antibiotics can upset the balance of good bacteria in our bodies, causing bouts of diarrhea. Probiotics are available in certain varieties of yogurt, cheese, soy milk, and other products as well as in capsule and powder form. Restoring the body's natural bacterial balance can be a very effective cure for diarrhea.Over-the-Counter RemediesThere are multiple remedies for diarrhea that are readily available without a prescription. There are two primary forms of medicine for diarrhea: thickening agents that absorb water and firm up stools, and antispasmodic drugs that calm intestinal spasms that may be causing diarrhea.When To Seek Medical HelpIn some cases, persistent diarrhea can be a symptom of a serious condition. One should seek medical treatment immediately if severe diarrhea is accompanied by a fever, blood in the stool, or severe abdominal pain. Persistent diarrhea can also lead to dehydration, a very dangerous condition. Fortunately, most bouts of diarrhea are not serious and can be cured with home remedies, over-the-counter medications, and time.