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People who sit all day long often find that an ergonomic chair can help them sit comfortably all day long with no physical stress. While these chairs provide great support, the chairs need to be adjusted for each person. Few people are the same size and proportion as others, so using the instructions that come with the chair, it’s important to follow the recommendations of the manufacturer to make sure that the seat height, arms, and back are perfectly fitted for the user.

The most important adjustment for an ergonomic chair is to make sure that the feet are solidly on the ground and the knees are at a 90 degree angle with the seat of the chair. . Most ergonomic chairs have a lever that allows for up and down movement. Having feet solidly on the ground will help the entire body relax while sitting in the chair and it avoids building tension in the back. Some people, especially those with shorter legs, find that the only way they can comfortably stay at the right height is to use a book or a short stool as a footrest.

The next adjustment is making sure the arms of the chair are at the right level to avoid arm and shoulder tension. Arms that are too high will quickly tire the wrist and arm muscles and could result in an injury to the muscles and tendons in the wrists or the elbows. Arm positions that are too low will add significant tension to the shoulders and arms, as well. The rule of thumb for proper arm position is to have the elbows resting slightly above the keyboard. These injuries can take a long time to heal, resulting in lost work or even require medical treatment.

Some ergonomic chairs have tilt positions, allowing the user to make sure that their posture is comfortable all day long. Hunching over a desk will cause fatigue, and finding the most comfortable angle that takes the pressure off the back and abdomen muscles will add to comfort and increase energy. Besides being able to spend long hours at a desk, a properly adjusted ergonomic chair will provide much comfort all day long.

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