How To Diagnose Foot Pain?

Answer 1

Foot pain can make almost every part of your daily activities miserable, and as anyone who’s had serious foot problems can attest, sufferers want to end foot pain as quickly as possible. Luckily, there are a number of products available that can alleviate foot pain. For the average person, it’s important to first assess the nature of the problem.

This should start with an analysis by a doctor for serious foot pain. If you only feel a few aches, you may be in the early stages of a serious foot injury, but by treating your foot pain early, you can often alleviate your symptoms. You should note that increasingly bad foot pain can be a serious issue, and if your symptoms get worse while you’re treating your foot problems on your own, you should contact a doctor or specialist immediately.

If the foot pain is coming from the center of the foot, an arch problem may be the issue. Arch issues are common among flat footed individuals, but anyone can have arch issues if their shoes are worn out or if they’ve been exercising too much, too quickly. Reassess your exercise routine, and think about ways to improve it. If you run or jog, take some time off while the arch pain dissipates.

The ball of the foot and the front of the foot can also be painful, and this type of foot pain is usually caused by bad habits. Again, think about your exercise regimen, and make sure that you’re walking and running properly.

Regardless of the cause of foot pain, you should stay off of your feet for a few days to give the damaged tissue time to heal. Apply a few cubes of bagged ice to your feet for 20 minutes at a time. Elevate your feet when possible. Look into special inserts for your shoes to alleviate your foot pain, regardless of where the pain is coming from. If you take the pressure off of your feet, you should notice an improvement in your symptoms within a few days. Again, if foot pain continues, seek a doctor’s advice, or you may risk a serious foot injury.