How to Do Acupressure?

Answer 1

Acupressure is an ancient healing art developed in Asia that uses the same points and meridians as acupuncture but uses only the pressure of the fingertips to address the points. Acupressure is ideal for self-healing, as it can easily and safely be applied at home or anywhere once a few basic techniques are learned. Medical problems from stress headaches to sexual dysfunctions to chronic diseases can be treated with acupressure.

Finding the Pressure Points

The first step in using acupressure is learning where the pressure points are located. There are many acupressure guides available that have excellent anatomical charts detailing the exact location of each point. Arm yourself with at least one good chart. You may encounter slightly different names for the points depending on what resource you are using. Do not let this be a distraction.

An excellent way to start is to learn several points that address a health problem you are concerned with. If you have frequent headaches, find the point Joining the Valley located in the webbing between the thumb and index finger. This may be the most widely known pressure point but should never be used during pregnancy. Another excellent headache reliving point is Bigger Rushing. It is located between the big toe and second toe on top of the foot. Pressure points may be as small as half a millimeter in size. While consulting the charts, you may have to do a little searching for the point. You will know when you have found it, as points that need attention will be more sensitive than surrounding areas.

How to Apply PressureBefore you start using acupressure, trim your fingernails to avoid breaking the skin or causing irritation.

The best tools are your index fingers, thumbs and heals of the hand. Although each point may require a slightly different technique, the general method is to apply gradually increasing firm pressure on the point with the tip of the index finger. Pressure can be applied for as little as a few seconds or up to several minutes. Slowly release the pressure when you are done with a point. Some discomfort should be felt, but never apply pressure that is severely painful. Some points can be massaged rather than applying steady pressure. Consult specific technique guidelines for each point and condition being addressed.