How to Enjoy Health Benefits By Using a Kneeling Chair?

Answer 1

A kneeling chair, also called a posture chair or knee chair, is designed to help an individual sit in such a way as to improve their posture and reduce stress. The kneeling chair can be classified as an ergonomic chair, a category of chairs designed to offer the user some sort of physical or health benefit. A Danish doctor in the 1970s first developed the idea of this new kind of chair that would help the body adopt a more natural posture while seated.

Unlike a traditional chair which features both a backrest and armrests, the kneeling chair features a seat and shin rest instead. The user’s shins and knees, rather than being at a 90 degree angle while seated, recline at an angle of between 60 and 70 degrees which helps to open up the body’s positioning. Sitting on a kneeling chair allows some of the weight of the body to be shifted away from the thighs and buttocks and redistributed to the shins of the legs. The result is that the spine of the seated individual assumes a more natural s-shape than when seated in a traditional chair. There is less pressure placed on the dics of the spine when using a kneeling chair and this helps eliminate the lower Back pain often experienced after prolonged sitting.

Despite its name, the kneeling chair does not require the seated person to be in a kneeling position which stresses the knee joints. Among the many benefits of using a kneeling chair include having the individual find a comfortable natural balance which promotes improved circulation while seated, relieving pressure on the buttocks when seated for long periods, keeping the spine naturally aligned, and distributing weight more evenly between the buttocks, legs, knees and feet. When seated on a kneeling chair, the body’s diaphram is also more relaxed and able to move more freely, resulting in better breathing.

Many individuals whose work requires them to be sedentary often opt for a kneeling chair. They discover that they feel less fatigued after sitting for long periods using a kneeling chair, are able to feel more alert thanks to the improved breathing and circulation that the chair’s positioning offers, in addition to helping improve their posture by not slumping or becoming hunched over which is the typical positioning the body takes when using a traditional office chair.