How to Follow the Hollywood Diet?

Answer 1

The Hollywood Diet is a fast-acting diet for people who are willing to put up with severe food restrictions in exchange for weight loss. It is also known as the grapefruit diet, and it used to be called the Mayo Clinic Diet, despite not having any affiliation with Mayo Clinic. The main part of the Hollywood Diet is drinking grapefruit juice or eating half of a grapefruit with every meal. Some variants of the diet involve ingesting nothing but grapefruit juice and grapefruit. The idea is that grapefruit has a fat-burning enzyme, so reducing caloric intake and eating grapefruit will lead to weight loss. The other aspect of the Hollywood Diet is maintaining a low-carb diet. Grapefruit works most efficiently with foods high in fat and protein, so dieters are encouraged to eat lots of protein and meat while restricting sweet fruit, grains, cereal, bread, and sugar. When people do the Hollywood Diet, they typically follow it for twelve days and then have a two-day break. When following the Hollywood Diet as a fasting diet, which is only drinking grapefruit juice, it is not recommended to follow the diet for too long. It can lead to stomach pain due to the acid in grapefruit, and the weight loss will quickly be put back once eating resumes. The fast should only last 3-4 days, followed by a few days of healthy eating after which the grapefruit diet can resume. This diet can lead to rapid weight loss. It was nicknamed the ten day, ten pound diet because people who followed it for ten days often lost ten pounds in that time frame. However, people who follow the diet by incorporating grapefruit into every meal can lose between three and ten pounds in twelve weeks. While the Hollywood Diet can produce big weight loss results, it's important to follow the diet safely and in moderation.