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I have been told that 'grazing' is a good practice. That is where you eat very small portions through out the day, rather than 2 or 3 large meals. Maintain good fluid intake. Water is always the best liquid to drink, considering your kidneys.
Wiki User
∙ 12y ago
Wiki User
∙ 10y agoA normal blood sugar or glucose level is essential for good health. Following a healthy diet is one way that you can keep your blood sugar within a healthy range. You should eat plenty of vegetables, apple, berries and lean protein. You also need to make sure that you do not eat a-lot of fatty foods and refined carbohydrates. Furthermore, if you have been diagnosed with Diabetes, then you will need to follow the treatment plan that was outlined by your doctor.
Wiki User
∙ 10y agoA normal blood sugar level is an important part of staying healthy. Your brain craves sugar in the form of glucose and your pancreas helps maintain healthy sugar levels. Your doctor or dietitian can help steer you toward a diet that will keep your blood sugar level in a healthy range. Avoid spikes by staying away from processed food that is high in sugar. Also, consider replacing beverages such as soda and certain juices that have high sugar content with drinks that contain low or no sugar. A normal blood sugar reading is between 70 mg/dl and 120 mg/dl.
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How does your body keep your blood sugar level around 70 to 110?
Your body keeps your blood sugar level around 70-100 by turning glucose (sugar) into energy!
The action insulin on sugar levels in the blood helps ti?
It helps keep the blood sugar level from getting too high.
How does a blood sugar chart look?
A blood sugar level table tells you how high or low your blood sugar is in comparison to the normal amounts of sugar that should be in your system. If your number is higher or lower, it will tell you what course of action needs to be taken, as in whether you should have some orange juice or not. A good table is available on all-about-beating-diabetes.com.
what is a normal insulin level?
A "normal" insulin level varies depending on what you are doing. Normal for a child will be slightly different than for an adult. A good rule of thumb is if you haven't eaten anything for over 8 hours (called fasting blood sugar...usually first thing in the morning) is anywhere between 70 & 100, If you have eaten two hours prior to testing your blood it would be more like anywhere between 70 & 145 because eating raises your blood sugar levels. what is normal blood sugar 80-120 mg what is a normal insulin level between 90 and 120 What is a normal sugar level ? “what is a fasting insulin level?” what is a normal sugar level?? “what is a normal insulin level?” I have been losing weight for the past one-a-ahalf-years. Last year, my ha1c test was 5.8 Recently, my Ha1c was 5.9 My doctor tells me they'll be monitoring it. What can I do to maintain and keep weight and what foods can I ear more than I already am eating? Thank you very much. 70 - 110 reading
What is a glucose levels chart and can it help with diabetes?
It is a chart in which you would be able to find the range of blood sugar in healthy and diabetic people. Since you are diabetic, you would better check your blood sugar level regularly and try to keep in close to the normal range.
Why are grains important?
Grains contain carbohydrates, carbohydrates break down sugars, sugar goes into blood (called blood sugar). Carbohydrates keep your blood sugar at a normal level (unless your diebetic) which keeps you alive. Since grains contain carbohydrates and carbohydrates have a very important job, grains are very important. Grains keep you alive. They are a very important part of your diet.
What hormone is most important to keep blood sugar levels normal?
Insulin. Many people with diabetes take insulin injections to keep their blood sugar level within a healthy range. When blood sugar is too high or too low, the person will feel sick.Working With Young Children by: Judy Herr
What is the diabetes blood sugar level?
There are a lot of different diabetes diets out there. Because diabetes affects different people different ways, the best way to determine which diet is best for you is to try them and carefully keep track of your blood sugar levels until you find a diet that works for you.
Is 77 a normal blood sugar level if you haven't eaten for about five hours and your extremely shaky dizzy and irritable?
No, if you are symptomatic... hence the shakiness, dizziness, and irratability, then it is not normal. Keep a snack around to avoid this in the future. Are you diabetic?
What is the normal level for blood sugar?
Normal blood sugar is70-100mg/dL ( 3.9 - 5.5 mmol/L)when fasting,100-130mg/dL (5.5 - 7.2 mmol/L) after meals.Diabetics are advised to keep under120 - 140mg/dL (6.7 - 7.8 mmol/L)after meals, andunder 100mg/dL (5.5 mmol/L)when not eating.The normal blood sugar is 70-110mg/dL. If you are asking about average (as measured by Glycosylated hemoglobin) is about 5.Normal fasting (without eating for eight hours) is 80 to 110. After eating as long as you don't go over 140, you're normal.
How are brittle diabetics treated?
These patients may require several injections of different types of insulin during the day to keep the blood sugar level within a fairly normal range.
Why do soccer players eat oranges at half time?
To keep up their blood sugar level.
