How to Keep an Ovulation Calendar?

Answer 1

Ovulation is the time of the month when a fertile woman releases an egg. The time of ovulation may vary from woman to woman. Consequently, many woman like to determine when they are about to ovulate as well as when they have ovulated. Doing so has many advantages. Finding out when you ovulate is essential if you want to get pregnant. Keeping track of when you have ovulated can also serve as a means of Birth Control. A woman can avoid pregnancy in the time between ovulation and the time of their next period. One of the best means of keeping track of your ovulation is via an ovulation calendar. An ovulation calendar is a calendar that be used to carefully determine when ovulation is eminent as well as when it has passed. The best way to keep an ovulation calendar is to set aside a calendar specifically for this purpose. The calendar should have space under each date where you can write down some information. You will also need an oral thermometer. The best time to start an ovulation calendar is the day your period begins. This is the first day of your menstrual cycle. Begin each morning by taking your temperature once you get up. Try not to move during the process as this may effect your results. Most women will notice that their temperature early in the morning is between 97 and 97.4. If you temperature is higher or lower than this range, it may indicate that you have a physical problem with your ovaries or another body part such as your thyroid. Once you have noted your morning temperature, write it down on your ovulation calendar. You should continue doing this every single morning when you wake up. Write down the number you see each day. The number should remain between 97 and 97.4 each day. Most woman will ovulate roughly between the eleventh day and sixteenth day of their menstrual cycle. Ovulation will usually be indicated by a morning temperature jump of at least two tenth of a degree. Many woman will see a temp jump of over half a degree. Continue taking your temperature for at least two additional days. A sustained temperature jump will definitely indicate that you have ovulated. Note the temperature on your calendar each day and you will be easily able to keep track of your ovulation time each month.