How to Lower Triglycerides?

Answer 1

Triglycerides and their Role within the Body

Triglycerides is what fuels the body when it comes to energy. But if the triglycerides level rise to much it could increase the risk for stroke, pancreatitis, or cardiovascular disease. The liver produces triglycerides from food that is consumed. If a person's diet is high in fat then it can cause the liver to produce to many triglycerides. When a person eats, the body immediately takes what it needs for energy. Anything extra is stored as fat after being converted into triglycerides. In order to decrease triglyceride levels, dietary changes need to be made. Following the steps below can get those levels at the appropriate measure and improve overall quality of life.

Treatment Suggestions

Step 1. Visit a medical professional to get a blood triglyceride test performed. Before steps can be taken to lower the triglyceride levels, a baseline level must be established from the blood test. Then a medical professional can develop a treatment plan specific to the results of the test.

Step 2. Discuss all medications that are taken with the physician. Certain medications can increase the levels of triglycerides in the blood. Also certain untreated medical conditions such as hypothyroidism, Diabetes, and kidney disease can result in increased triglyceride levels too.

Step 3. Alcohol consumption can lead to increased triglyceride levels. Quit or decrease the amount of alcohol consumption daily to decrease levels.

Step 4. Exercise at least 3o minutes a day and lose weight. Being obese can result in higher levels of triglycerides in the blood. Reduce calorie intake so that energy is stored and more is used.

Step 5. Eat a diet rich in Omega 3 or take Omega 3 supplements. Certain fish and walnuts are rich in Omega 3.

Step 6. Avoid sugary snacks and refined foods. These types of food increase insulin production that ultimately increases triglyceride levels.

Step 7. Watch the overall cholesterol consumption. Stay within 300 mg a day. This means cutting back on fatty foods and meats and stir clear of deep fried or pan fried foods.

Step 8. Take the medication prescribed by the physician to lower the triglyceride levels. Statin prescriptions word to decreased the bad cholesterol and triglyceride levels and increase the good cholesterol.

Answer 2

High triglycerides are a serious health concern because they greatly increase the risk of Heart disease. Dietary habits greatly influence the level of triglycerides of each person. By making some basic lifestyle changes, high triglycerides levels can be lowered.

Cutting out Sugars

Eating too much sugar has a direct effect on triglyceride levels. Since sugar is a simple form of carbohydrate, excess levels are turned into triglycerides. Sugar is also addictive. The more sure that is consumed, the more the body will crave it. Needless to say, it is essential to keep sugar intake to a minimum.

Simple sugars are added to colas, fruit drinks, desserts and most yogurts. It is important to check the labels for total sugar content when buying groceries. Some products may be low in fat, but high in sugar. Many sugar substitutes are available that not only taste good, but contribute to better health and lower triglycerides.

To satisfy a craving for something sweet, eat a piece of fruit instead of a snack loaded with simple sugars. Fruit contains natural sugars and fiber. This combination helps lower triglyceride levels.

Avoid Starches

Highly refined carbohydrates such as white rice, white bread and potatoes are quickly turned into sugar once they are ingested. Excess consumption of these foods causes high triglyceride levels.

Instead of consuming white rice, brown rice is a more sensible option. Brown rice contains fiber and is not converted into sugar as quickly as white rice. Also, whole grain breads and low-carbohydrate pastas are a healthier choice than white bread and pasta. Another healthy substitute for pasta is spaghetti squash or sliced zucchini ribbons.

What to Eat

Those who desire to lower their triglyceride levels should increase the amount of fresh leafy greens and vegetables that they consume. Natural fruit juices with no sugar additives are also a good choice. Drink plenty of water daily, as well as black tea or coffee.

Red meat should be substituted for turkey or chicken. Instead of frying meat, it should be broiled or roasted. Certain kinds of fish also help lower triglyceride levels.