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Quick meals and health often do not go together. One idea is to make meals on Sundays and then freeze them. Everything will be ready when you are going to heat up dinner during the week.

You should also find bagged salads that do not have a lot of sodium or "extras" with fat in them. Then, you can grill up chicken or lean steak and serve it over the salad.

Pasta does not have to take a terribly long time. As long as you are opting for whole wheat pasta and not overeating it, you should be fine.

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12y ago

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