How to Naturally Prevent and Treat Acid Reflux?

Answer 1

Most people will experience acid reflux on occasion in their lives. When too much acid is produced due to eating certain foods, the acid produced is pushed back into the esopagous, causing what is commonly referred to as heartburn. While this condition is uncomfortable, in and of itself it is not dangerous; however, if you experience significant discomfort as a result of acid reflux, or your acid reflux condition persists for many days in a row or occurs often, you may have a condition known as GERD. If you have GERD, it is very important to speak with a health professional to discuss treatment options.

With that said, there are a number of ways to naturally treat acid reflux. Of course, the first and most straightforward option is to alter your diet. Foods that have a high acidic content are more likely to cause acid reflux. One thing to take note of is that even foods that do not seem like they would cause acid reflux can do so. For example, ground beef, mashed potatoes, and ice cream can all cause acid reflux. Replacing these foods with things like apples, green beans, and skinless chicken can assist in preventing acid reflux. Essentially, consuming alkaline foods over acidic foods is the key.

Almonds are known to ease the effects of acid reflux. It is recommended to chew a few almonds after each meal to avoid having an acid reflux flareup. These nuts need to be chewed very well in order to be highly effective. Fennel tea and chamomile tea have also been known to offer relief from acid reflux when sipped slowly. Finally, the amount of water you consume each day can affect how strong the acid in your stomach is. By consuming more water, you are essentially diluting the acid content.

Whether eaten whole, consumed as tea, or as a supplement, ginger can also be used to prevent and treat acid reflux, as can apple cider vinegar. Organic apple cider vinegar can be mixed with a glass of water and ingested before or after a meal. The enzymes in the pulp affect the amount of acid your stomach produces. Finally, something as simple as Chewing Gum can help to quell symptoms of acid reflux. This works by using your saliva to dilute the acid in your stomach.