How to Prepare Healthy Diabetic Recipes?

Answer 1

Diabetic recipes may be difficult to create for anyone cooking for a diabetic. Since controlling this disease relies heavily on one’s diet, these recipes need to be mindfully prepared. Fortunately, creating diabetic recipes can be very simple, once one gains an understanding of a diabetic’s nutritional needs.

Diabetic recipes should consist of 50 to 60% carbohydrates, 12 to 20% protein, and no more than 30% fat. Additionally, the fats in these recipes should be limited to healthy fats, including omega 3 fats, and less than 10% consisting of saturated fats. Including too many transfats and saturated fats can worsen a person’s Diabetes and make the disease more difficult to control. Because of this, diabetic recipes should refrain from containing fried or excessively fatty foods.

Carbohydrates, which make up the majority of diabetic recipes, should come from whole grains, fruits, and vegetables. Starchy, white carbohydrates and carbohydrates that are derived from sweets should be limited. These kind of carbohydrates will cause glucose levels to rapidly spike and negatively affect a person dealing with diabetes. However, fruits, vegetables, and foods made from whole grains are high in fiber, keep energy levels stable, and help a person control their disease.

When planning diabetic recipes, good sources of protein need to be carefully considered. Recipes should contain leans cuts of meat, chicken, and fish, as well as eggs, beans, and lentils as the main sources of protein. Cuts of meat that contain a large amount of animal fat should be avoided, including fatty steaks, bacon, and high fat burgers and Hot Dogs. Additionally, certain types of seafood should be chosen over others, including flounder, halibut, oysters, herring, pollock, and salmon, as these varieties contain higher levels of omega 3 fatty acids.

Diabetic recipes should avoid artificial sweeteners and foods that contain high levels of sodium. Additionally, when choosing foods to include in these recipes, diabetics should always aim to include a great deal of fresh fruits, vegetables, and nuts. These foods will help deliver the proper nutrition and support a diabetic’s overall health. While preparing diabetic recipes may take more consideration than those not limited to a specific diet, they are a healthy way for diabetics, as well as others, to receive the best nutrition and support great health.