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Each year, thousands of Americans take part in what has become a new health and fitness ritual: colon cleansing. While not the most enjoyable experience, models have been using colon cleanses for decades, in order to appear at their thinnest the next day. Now, ordinary people are using colon cleansing products in order to achieve weight loss, to cut their risk of colon cancer, and to feel younger and lighter by removing impurities from the body. While colon cleanses won’t guarantee to keep you thin or healthy, they are one additional tool you can add to your arsenal of tricks for optimum health, fitness, and energy.
While you can go to a doctor or a specialist to have a colon cleanse performed, you can also perform a colon cleanse yourself, with over-the-counter products designed for just this purpose. A colon cleansing product is not the same thing as a laxative. Rather, a colon cleanse is formulated with ingredients to attack the build-up that forms in the walls of the colon, eventually turning into a stubborn plaque. This build-up is not only bulky, contributing to unwanted extra weight, it stores toxins and can be a breeding ground for a variety of unwelcome ailments.
When choosing a colon cleanse, most believe that cleanses containing only natural ingredients are best. The colon cleansing process has been practiced by those who study yoga and Eastern medicine for centuries, as it is believed to not only purify the body but also the spirit. Eastern philosophy and medicine believe that regular colon cleansing with a concoction made of herbs will flush out any bad energy, largely held responsible for the source of all illness.
It’s recommended by doctors that the average adult should have two colon cleanses a year, but those struggling with obesity or illness issues may wish to perform the colon cleanse 3 or 4 times a year. Adding the colon cleanse to your health and fitness ritual is said to help the average person shed between 10-15 pounds annually, and is responsible for a large decrease in colon cancer, polyps, and other issues of the digestive system. If you haven’t had a colon cleanse yet, it’s never too late to start, and is even available in the privacy of your own home.
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How to Find Colon Cleanses You Can Trust?
Colon cleanses have become a popular way for people to maintain their health and remove toxins from their systems. Many people claim that they feel more invigorated when they cleanse their colon on a regular basis. If you are looking for a good colon cleanser, your best bet is to purchase one through a chiropractor or health food store.Avoid Online AdvertisementsOnline companies are always quick to take advantage of popular health trends. There are many online sites that advertise colon cleanses that you can buy and have shipped to your home. Be careful when you shop for these health products online, though. You can never be completely confident that the person selling the colon cleanses is really trustworthy. It is safer to avoid purchasing colon cleanses from online stores because there are no guarantees that the product you receive will actually be good for you.Chiropractors are Excellent SourcesColon cleanses are a large part of the holistic health approach that most chiropractors use. If you have a chiropractor that you trust, there is a good chance that he or she can recommend colon cleanses that are healthy for you. Your chiropractor will also be aware of your personal health issues, which makes them a good source for advice when it comes to purchasing colon cleanses. Many chiropractors sell items such as colon cleanses in their offices, which can save you an extra trip to purchase the cleanse elsewhere. Your colon cleanse may be included in your overall cost for an appointment.Shopping at Health Food StoresMany health food stores are careful to stock healthy colon cleanses that you can trust. Health food retailers focus their merchandise toward organic products that work with your body’s natural system to keep you healthy. The colon cleanses that they sell are usually made from completely natural and organic materials that can be absorbed comfortably through your system. Talk to the clerks about the different colon cleanses that are in stock to find out more about how the cleanses work and the best ways to take them. You may prefer to take a colon cleanse in a pill form or in a powder form.
Do colon cleanses help you lose weight?
The colon cleanse diet is a good start to a regular diet and exercise program. You can start a diet with a colon cleanse to get rid of all the fatty foods you've eaten before starting a new diet.
What are the ingredients to colon cleanses?
The ingredients for colon cleanses tend to vary from product to product. You will most likely find Bentonite Clay, Psyllium Husk , Cascara Sagrada, Turkey Rhubarb, Blackseed, Wormseed, and Flax seed in most of them.
Does a colon cleanse actually work?
There is limited scientific evidence to support the effectiveness of colon cleanses in improving overall health. While some people may experience temporary relief from constipation or bloating, these effects are typically short-term and not backed by long-term health benefits. Colon cleanses can also have potential risks and side effects, such as dehydration, electrolyte imbalances, and disruption of the natural gut microbiome. It is important to consult with a healthcare professional before undergoing any colon cleanse to ensure it is safe and appropriate for your individual health needs.
Is it safe to have a colon cleanser while pregnant?
Colon cleanses are never safe. They rid your body of the good bacteria that helps us digest food.
Is colon clense available for women?
"Yes there is a specific product called Colon Cleanse that is available for women's use, as well as several several other colon cleanses available for women on the market."
What are the benefits of taking Vitalzym brand pills?
Taking Vitalzym pills promotes healthier bodies and wellness. It also cleanses the blood, liver and colon of debris. Vitalzym is also a natural anti-inflammatory, and helps to modulate the immune system.
What products are available for a colon and body cleanse?
There are many products available for colon and body cleanses. Some examples of these products include Renew Life Organic Total Body Cleanse and Super Colon Cleanse Day & Night.
Does fenugreek clean mucus from colon?
Fenugreek is one of several herbs that sooth the gastric tract and expels mucus from the colon. It is in natural herbal colon cleanses. People who have asthma, allergies, and diabetesshould consult a physician before taking any fenugreek.
Which magazines offer information on colon cleanses?
You may consider reading online magazines such as the Journal of Family Practice or Colon Health Magazine. Both offer helpful information, including the dangers of the practice.
Where can I find a good supplement for cleansing a colon?
There are a lot of different colon cleanses that aren't safe to use. Some of them are safe to use though. You should try a natural one. ezinearticles.com/?���Nature-Cleanse---A-Safe-Colon-Cleanse-Supplement&���id=2372296
Do doctors recommend colon cleansing?
AnswerI'm assuming you're referring to regular colon cleansing, which is often called colon irrigation or colon hydrotherapy. The practice is classified as a type of alternative medicine, and is generally frowned upon by practitioners of conventional medicine.As far as I'm aware, the only evidence-based indication for regular colon irrigation is in chronic constipation, where it can be used to treat fecal impaction.AnswerIf you're talking about herbal colon cleansing (not hydrotherapy or colon irrigation), there are quite a few doctors who would recommend herbal colon cleansing instead of regular OTC laxatives. Herbal colon cleansers have an advantage - they not only safely help cleanse the colon, but also assist the body in promoting natural regularity. Fiber-based (look for psyllium husk) colon cleansers are great. Some of these herbal colon cleansers, like BeneCleanse, consist of a comprehensive program that cleanses the colon, detoxifies the system, supports digestion by restoring a healthy intestinal microflora, and provides nutritional support for colon health. This is a more scientific approach to colon cleansing and it works gently with the natural systems of your body.
