Increase Non-Meat Protein to Ease Gout Symptoms?

Answer 1

Overindulgence in rich foods such as red meat and seafood, as well as high alcohol consumption has long been known to increase the production of uric acid, which results in gout. Therefore, careful selection of foods that avoid produtcion of uric acid is important in a gout diet. To lessen the chance of gout attacks, avoid foods high in purines. Limit meat and poultry and increase plant-based proteins such as beans and legumes. Avoid alcohol and drink plenty of other fluids. Low-fat dairy products have been shown in some studies to lessen the chance of gout attacks.