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When you hear the word cholesterol your first impression is probably negative. However, there is a type of cholesterol that is actually good for you. In fact, having low levels of this kind of cholesterol can cause health problems as severe as those caused by having high levels of bad cholesterol. This good cholesterol is known as HDL cholesterol.
How to Increase Your HDL CholesterolThe most highly recommended way to increase the HDL cholesterol levels in your blood is through aerobic exercise. This means exercise that is going to get you breathing heavily as you move about. This does not have to be as complicated as it sounds. Walking is an excellent aerobic exercise. Other examples of aerobic exercise that will raise your HDL cholesterol levels are biking, running or aerobic dance.
Any way that you can reduce your weight is a good way to increase the levels of this good cholesterol in your blood. Excess weight will keep your HDL levels low no matter what you do. Dieting, in addition to exercise, is an excellent way to raise the levels of this beneficial cholesterol.
If you are a smoker, you should drop that habit as soon as humanly possible. Once you stop smoking, your HDL cholesterol levels will make an almost immediate increase. Giving up alcohol will have a similar impact on your health and the contents of your blood.
It may surprise you to hear this, but it can benefit your health to consume more fat. However, before you get carried away, these must be a specific kind of fat known as monounsaturated fats. They are found in only a few foods, such as avocados and peanut butter.
Finally, one very easy way to increase the HDL cholesterol levels in your blood is to increase the amount of soluble fiber that you eat. You can find these fibers in oats, legumes such as beans and in most fruits and vegetables. Adding these foods to your diet will help you both lose weight in general and benefit the health of your heart.
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What are considered bad HDL cholesterol levels?
HDL cholesterol is considered good cholesterol and it actively removes bad cholesterol. HDL cholesterol levels greater than 60 milligrams is considered good but lower than 40 milligrams is considered bad.
What foods can lower my HDL cholesterol levels?
If you are really wondering what type and kinds of food that can lower your HDL cholesterol levels because your cholesterol is elevated, then I suggest you eat grapes.
HOW DO i RAISE MY HDL?
You can increase your HDL cholesterol levels by doing aerobic exercises.
Why is hdl cholesterol the good cholesterol?
HDL cholesterol is the good cholesterol because is flows in the bloodstream and removes harmful cholesterol from the areas in which it doesn't belong. If you have high HDL levels of cholesterol it will reduce your chance of getting heart disease.
Does smoking decrease HDL cholesterol?
Yes, smoking can decrease the HDL cholesterol. It has been shown from research study, that patients who stopped smoking, experience an increase in HDL cholesterol levels.
What effect does omega 6 have on cholesterol levels?
Raises HDL levels.
What are hdl cholesterol levels and how are they measured?
The HDL cholesterol is known as good cholesterol that it should keep cholesterol in 35ml, 40ml for women and for men the levels change between good and bad cholesterol.
How do you find your HDL cholesterol?
HDL cholesterol is known as the good kind of cholesterol. You can have your levels tested at your doctor's office. A blood sample from your vein or finger will be need.
Why are trans fats?
trans fats increase levels of LDL cholesterol (Low density lipids so-called bad cholesterol), trans fats also lower levels of HDL cholesterol (High density lipids i.e.good cholesterol);thus increasing the risk of coronary Heart disease.
What Is HDL Cholesterol and Why Should I Care?
By now, you probably know that maintaining healthy cholesterol levels is very important. Yet, you may still be wondering, what is HDL cholesterol and why is it important? HDL cholesterol is known as the �good� cholesterol. HDL helps to cleanse the arteries of LDL, or �bad�, cholesterol. When your levels of good cholesterol are low, your arteries may begin to clog, which will increase your chances of developing heart disease and other health problems. This is why doctors, experts, and other medical professionals are constantly telling patients to exercise, consume a healthy diet, and maintain their cholesterol levels.
Why is transfat bad?
trans fats increase levels of LDL cholesterol (Low density lipids so-called bad cholesterol), trans fats also lower levels of HDL cholesterol (High density lipids i.e.good cholesterol);thus increasing the risk of coronary heart disease.
What is the difference between LDH and LDL cholesterol levels?
LDL cholesterol levels are the calculation of bad levels in your body while HDL is considered to by the levels of good cholesterol in your body. Good cholesterol ratings can be maintained with proper exercise and diet.
