Information About the BMI Index Calculator?

Answer 1

BMI stands for body max index. It is a tool that health care providers use to estimate a person's body fat percentage. The BMI has been around since the mid 19th century.

What is a normal BMI?

BMI is measured in kg/m^2. A normal BMI is between 18.5 and 25. A BMI is less than 18.5 would be considered underweight. A BMI that is at or above 25 and less than 30 is considered overweight. Obesity starts at a BMI of 30.

How do you calculate BMI?

There are a number of ways to calculate BMI. One of the simplest ways to calculate BMI is to take one's weight in pounds and divide it by their height in inches squared. After that, a person would take the result and multiply it by 703 to get the BMI. A person who weighs 140 pounds and is 66 inches tall would have a BMI of 22.6 kg/m^2. Additionally, there are a number of websites that have BMI calculators.

What are some of the flaws of the BMI?

Even though the BMI is a useful tool, health care providers admit that it has its flaws. One of those flaws is that it does not distinguish between fat weight and muscle weight. For example, two people are both six feet tall and weigh 210 pounds. One of them is muscular, and the other one is fat. The muscular person would still be considered overweight even though his weight comes from muscle. Furthermore, just because a person has a healthy BMI does not mean that he or she is a healthy weight. Many overweight people have normal BMIs, but high body fat percentages.

It is important for people to remember that the BMI is only an estimate. For that reason, people should focus less on their BMI number and more on living an overall healthy lifestyle.