0
Menopause is often a time when women notice their metabolism slowing down, and it becomes easier to gain weight. However, menopausal weight loss is certainly possible, with the right tools and a positive mentality. As a woman ages, she loses some of her muscle mass every year. Since muscle burns through calories quickly, it is ideal to have as much muscle as possible. By beginning even a basic strength training routine, a menopausal woman can maintain her weight with no additional dieting. However, by reducing calories slightly and beginning strength training, it is almost guaranteed that weight loss will occur.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
Are there any high quality menopausal weight loss books?
There are many high quality menopausal weight loss books available. You can look on Amazon or at your local public library where you can look at different ones for free.
What is the best weight loss plan for menopausal women?
The best weight loss plan for menopausal women is The Menopausal Diet. It is an excellent guide for weight loss during menopause for women and reviews on the weight loss plan can be found online at the following site: http://exercise.about.com/od/nutrition/gr/menopausediet.htm
Can mango skin help in weight loss?
No, it doesn't possible to lose weight by eating mango skin.
What are some menopausal weight loss tools?
There are dozens of "solutions" out there for menopausal weight gain. But the Mayo Clinic recommends the common sense approach: eat less, move more and seek support for your fitness plan. In general, that will be your safest bet. Recent findings connecting hormone replacement therapy to cancer indicate it shouldn't be used except in extreme cases.
Can Cancer cause weight loss?
Yes, that is one possible effect.
What does high FSH levels mean in post menopausal women with hairloss?
High FSH levels are normal in a post menopausal women and can't be used to diagnose hair loss.
When does menopausal weight loss usually happen?
The weight gain typically occurs just following menopause itself. There are a variety of hormonal changes occurring at the same time, leading the typical symptoms of menopause (hot-flashes, cramps, migraines, etc).
Is extreme quick weight loss possible?
Eat proper diet. do exercise regularly and try to do swimming because swimming is the quickest way to loss weight.
Do you know if long term weight loss is possible with Slimfast meals?
Yes, long term weight loss is possible with Slimfast meals as long as you maintain what you were doing when you lost the weight. Many people who gain weight back go back to old eating habits and lower activity levels.
Is hypnosis for weight loss possible?
There has been a lot of research done and it is possible to lose weight using hypnosis. It needs to be done by a professional in order to get good results.
Are any of the diets for weight loss under 2 months long?
I definatly believe that it is possible to lose as much weight as possible in 2 months. "As much as possible" means the commetment that you put into loosing it.
How much weight loss is possible in 2 weeks?
depending on the way in which you go about it it can be anywhere from 3 to 15 pounds and of course how your body reacts to different 'stratigies' towards weight loss.
