With both of these problems, I feel like your safest bet is to see a nutritionist. A nutritionist will help you choose a diet that meets your body's nutritional needs and keeps you safe and healthy!
There are many good sites to locate good free information for a lactose intolerance diet plan. These include drugs dot com and everyday diet dot com.
Soy milk is said to be good for people that are lactose or dairy free. However, soy milk is also said to contribute to digestive problems for some people.
Lactose-free milk is typically good for 7-10 days after opening if stored properly in the refrigerator.
I would use soy milk and whatever flavor of soy or lactose free ice cream. If the lactose is the reason, breyers makes a really good lactose free vanilla.
Incorporating quinoa milk into your diet can provide benefits such as being a good source of protein, vitamins, and minerals, as well as being lactose-free and suitable for those with dairy allergies or intolerances.
Non-dairy means there is no dairy in the product. Lactose free means the product contains little to no lactose. Hard cheeses are a good example because the lactose in the milk is eaten by bacteria during the cheese making process.
Usually people with intolerance to milk is due to a lactose intolerance. If that is the case, you could simply replace your regular milk with Lactose-free milk!
I'm lactose intolerant and you can drink lactose free milk, or soy milk like "Silk", also goats milk is good but i hear it doesnt taste that great, just check your local grocery store and they will have a section of lactose free milk products
Lactose-free milk typically lasts for about 7-10 days after opening, but it is best to check the expiration date on the packaging for specific guidance.
A good dairy-free diet is "Go Dairy Free". It is an organization with a website that has many recipes and tips on how to live dairy free without sacrificing taste.
Dairy are rich in proteins, milk,cheese, yogurt has good amount of proteins. Butter is not a good proteins source but they are rich in fats. It is essential to have enough amount of proteins in our daily meal.
The very basic answer is that a good diet for a diabetic is a balanced diet. Learning about nutrition helps diabetics make good food choices. The object is to regulate blood glucose levels through proper nutrition.