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Ingredients
- 1 1/2 lb Flounder or sole fillets
- 3 tb Low-cal Italian dressing
- 3 tb Lemon juice
- 3 tb Worchestershire sauce
- 1/8 ts Garlic powder
Salt and pepper Place fish in shallow baking dish. Combine remaining ingredients and pour evenly over fish. Marinate several hours in the refrigerator, turning the fish occasionally. Preheat oven to 350 degrees. Bake fish uncovered for 30 minutes. Broil for 5 minutes, or until fish is crisped. Each Serving: 154 Calories, 29g Protein, 2g Fat, 3g Carbohydrates, 427mg Sodium, and 85mg Cholesterol. Light and Luscious.
What else can I help you with?
Is the Baked Tilapia a fish or fruit or a vegetable recipe?
fish
Is the fish at Captain Ds baked or deep fried?
The fish at Captain D's is deep fried unless specified on the menu. There are some baked fish dishes.
Is fish covered or uncovered when baking?
Types of fish that have a low oil content should be covered when baking, to prevent the flesh becoming too dry. Oily fish (such as salmon) may be baked without covering, but can be covered if desired.
Where can one find baked cod recipes?
Baked Cod recipes can be freely found on websites such as Food.com, Allrecipes.com and Simplyrecipes.com. The recipes on these sites include lemon baked cod, fish tacos, fish chowder and beer battered fish.
Why are goldfish crackers in the shape of a fish?
They're baked with real cheese They're baked with real cheese
Where can you find a recipe for baked fish?
Go to allrecipes.com and enter baked fish in the search engine. Doing this should produce many different recipe options!
What is 'little fish' when translated from English to Italian?
"Little fish" in English is pesciolino in Italian.
How so you say fish in Italian?
Fish in Italian is pesce which is prononced pear-share
How many calories in baked things?
That depends on what the baked things are. For example, do mean the calories in baked bread, baked ham, baked fish, baked chicken, baked potato, baked courgettes, etc. Please feel free to ask the question again and include more details. .
How many calories in 8 ounce fish filet?
Depends on the fish really. Oh, and is it baked, grilled or fried? Baked or grilled your looking at anywhere from 250- 500 calories.
What is the recommended internal temperature for baked fish to ensure it is cooked thoroughly and safely?
The recommended internal temperature for baked fish to ensure it is cooked thoroughly and safely is 145F (63C).
What is oven temp for baked fish?
Asssuming that the fish have not been baked yet, usually 350 degrees for around 12 to 20 minutes. That is true for around two pounds of fish, give or take. Hope that helps!
