Keeping Blood Sugar Levels Normal

Answer 1

Diabetes, affects millions of people all over the world. Keeping blood sugar levels normal is the most important thing people with diabetes can do. This can be done in many ways.

The Basics of Blood Sugar

Monitoring blood sugar and making sure that it falls within normal rates can significantly reduce many complications for diabetics. Normally blood sugar readings are lower in the morning. Usually it should be stable between 4 to 8 millimoles per liter. It generally increases after a meal, but should be below 10 millimoles per liter. Bedtime blood sugar levels should be stable at around eight millimoles per liter. One way to keep track of blood sugar levels is by using a home blood glucose testing kit. The kit contains strips, and a measuring device. These kits can be very simple to use. Most require a prick from any finger to draw a blood sample. Once the blood is placed on a strip, it should be placed into the measuring device, which shows the blood sugar level.

Proper Dieting

Having high blood sugar can lead to a variety of health problems. It can cause damage to small blood vessels. This in turn can lead to developing complications such as nephropathy or kidney disease, and retinopathy or eye disease. It can cause Heart disease and damage to other organs as well. One of the ways to treat high blood sugar is through proper dieting. Removing processed and refined carbohydrates like sugar, corn syrup, white flour, starch, and anything that is refined from the diet can be very beneficial. Eating foods with fiber like leafy greens, many vegetables, and certain types of grains, such as flaxseed, can help to control high blood sugar. Fiber slows the absorption of glucose into the bloodstream, and this helps to keep blood sugar levels under control.

Keeping blood sugar levels normal is very important for everyone, but especially for those people who have diabetes. Effective management of a person's blood sugar levels can allow a diabetic to live a long and healthy life.