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A lactose intolerance diet is indicated when milk, cheese, ice cream and other dairy cause the consumer to become sick within a few minutes to a few hours after use. To avoid lactose, buy dairy-free products such as soy-based yogurt and sour cream. Substitute sherbet for ice cream. Try soy milk on your cereal. Use goat cheese or soy cheese rather than the real stuff. It is a difficult diet but worth a healthier you.
What else can I help you with?
Why would someone need a lactose intolerance diet plan?
Some people are unable to digest lactose, which is found in milk and other dairy products. For these people, a diet specifically designed for lactose intolerance is a necessity.
What has the author Arlene Burlant written?
Arlene Burlant has written: 'Lactose-free cooking' -- subject(s): Recipes, Milk-free diet, Lactose intolerance 'Secrets of lactose-free cooking' -- subject(s): Recipes, Milk-free diet, Lactose intolerance, Diet therapy
How can you find a good lactose intolerance diet plan?
There are many good sites to locate good free information for a lactose intolerance diet plan. These include drugs dot com and everyday diet dot com.
Can Lactose intolerance be prevented?
Often, lactose intolerance is a natural occurrence that cannot be avoided. However, people can prevent symptoms by managing the condition with diet and lactase supplements.
How can lactose intolerance be prevented?
Yes. My partner became lactose intolerant in his late 20s.
What is a lactose intolerant diet?
Lactose intolerance results from an inability in the small entrails to digest lactose. You can get so many carbohydrates or sugar in milk what's called lactose. You should avoid this.
What has the author Jane Zukin written?
Jane Zukin has written: 'Raising your child without milk' -- subject(s): Milk-free diet, Lactose intolerance in children, Popular works, Recipes 'Milk-free Diet Cook Book, Cooking for the Lactose Intolerant' -- subject(s): Recipes, Milk-free diet, Lactose intolerance
I have no insurance how can i tell if i am lactose or celiac intolerant without the help of a dr?
just to add to my question, i have some symptoms that seem to apply to both celiac intolerance AND lactose intolerance. I'm trying the whole elimination diet now, one by one...but can't celiac actually cause lactose intolerance??
Can I consume whey protein if I have lactose intolerance?
Yes, individuals with lactose intolerance can often consume whey protein isolate, as it contains very little lactose. However, it is recommended to consult with a healthcare provider before adding whey protein to your diet to ensure it is safe for you.
What is the treatment for Lactose intolerance?
If there is no way that lactose can be omitted from your diet the only other solution is to pair your lactose intake with a lactose additives, which can be purchased at most drug stores.
What substitute for dry milk for lactose intolerance?
There are many different dairy substitutes for a lactose intolerance diet plan such as almond milk, soy milk and rice milk. You can try the different options and find the one that works best for you.
What is a lactose intolerance diet plan?
Lactose intolerance results from an inability in the small entrails to digest lactose. You can get so many carbohydrates or sugar in milk what's called lactose. You should avoid this.
