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Ingredients
- 1 c Quinoa
- 1 1/2 tb Vegetable oil
- 2 c -Water
- 3/4 ts Dried marjoram or oregano
- 1/2 ts Dried thyme
- 1/4 ts Dried rosemary; crumbled
- 3 tb Chopped parsley
- 2 tb Fresh lemon juice
- 3/4 ts Salt
- 1/2 ts Grated lemon rind
- 1/4 ts Pepper
Place the quinoa in a large bowl; fill with cold water. Drain into a strainer and repeat the rinsing and draining 4 more times. Over medium-high heat, heat the oil in a 2-quart saucepan. Add the rinsed quinoa and cook, stirring, until the quinoa makes cracking and popping noises, about 3 to 5 minutes. Stir in the water, marjoram, thyme, and rosemary. Bring to a boil, reduce the heat, and simmer, covered, 15 minutes. Stir in the parsley, lemon juice, salt, lemon rind, and pepper. Simmer, covered, 5 minutes longer. Fluff with a fork. Serves 4 to 6 Calories: 206 Total Fat: 3.2 g Protein: 6.0 g Saturated Fat: 1.2 g Carbohydrates: 33.0 g Cholesterol: 0 Fiber: 4.1 g Sodium: 451 mg
What else can I help you with?
What is the name of quinoa in farsi?
Quinoa
What is quinoa in marathi?
There is no word for quinoa in Marathi, so it is juts referred to as "quinoa." Quinoa is a South American word.
What is quinoa grain called in Telugu?
Quinoa is south american staple food. Nowadays Quinoa is also grown and available in India. Shop online at saiwholefoods website for organic Quinoa
What is the healthiest type of quinoa available in the market?
The healthiest type of quinoa available in the market is organic white quinoa.
Is quinoa a legume?
Quinoa is a plant - Chenopodium quinoa a pseudocereal; the small grains are edible, oil can be extracted. Quinoa is a very valuable food.
What are the differences between quinoa and quinoa flakes, and how do they compare in terms of nutritional value and cooking versatility?
Quinoa is a whole grain seed, while quinoa flakes are made by flattening and steaming quinoa. Quinoa flakes are more processed and cook faster than quinoa. In terms of nutritional value, both are high in protein and fiber, but quinoa flakes may have slightly lower nutrient content due to processing. Quinoa is more versatile in cooking as it can be used in various dishes, while quinoa flakes are commonly used in breakfast cereals and baking.
What are some delicious recipes that involve baking with quinoa flour?
Some delicious recipes that involve baking with quinoa flour include quinoa flour chocolate chip cookies, quinoa flour banana bread, and quinoa flour pancakes.
What are the differences between quinoa flakes and quinoa, and how do they compare in terms of nutritional value and cooking versatility?
Quinoa flakes are made from rolled quinoa grains, while quinoa is the whole grain itself. Quinoa flakes are more processed and cook faster than quinoa. In terms of nutritional value, quinoa flakes may have slightly lower fiber and protein content compared to quinoa. However, both are good sources of nutrients and can be used in various dishes like porridge, baking, and salads.
What is a grain that starts with the letter q?
Quinoa.
When was Quinoa - album - created?
Quinoa - album - was created in 1992.
Is quinoa classified as a starch or a protein?
Quinoa is classified as a protein, not a starch.
Is quinoa a fruit or vegetable?
Quinoa is a grain-like crop. Its seeds are consumed as a food. So, technically people eat a part (seed) of a fruit.
