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Ingredients
- 1 each garlic, clove
- 1/2 teaspoon thyme, basil or oregano
- 1/2 each onion, chopped
- 1/4 pound cod, or other white fleshed firm fish, cut into 1 inch cubes
- 2 1/2 cup tomatoes, canned, chopped, with liquid
- 1/4 pound scallops, 1 inch pieces
- 1 each whole bay leaf
- 1/4 pound shrimp, raw, cleaned
- 1 cayenne pepper, pinch
- 1 salt, to taste
- 1 pepper, to taste
- 1/8 teaspoon fennel seed, optional
Combine tomatoes, garlic, onion, and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.
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∙ 12y ago
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What is the beat source of protein?
Seafood is an excellent source of protein because it's usually low in fat.
What is low fat and low carb soup?
The healthiest low fat soup diet must consist of J&Rmany vegetables such as carrots and broccoli. Potato and lentils can also be a great addition to your low fat soup needs. Variety is a key component to a healthy soup diet.
Is the proper spelling lowfat low fat or low-fat?
The proper spelling is low fat.
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low-fat has low calories but nonfat has no calories
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Low fat milk, Low fat ice-cream
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You would think so but i believe a non fat cupcake has no fat and a low fat cupcake has a low amount of fat
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Low fat milk.
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Cod and Tuna. These fishes are used in low-fat yogourts, cakes and other low-fat prouducts.
What is low fat?
low fat is a food with a low fat content. some use these foods to help with losing weight and for diets.
How is lowfat different from reduced fat?
Reduced Fat has more fat in it than low fat. It is rather in-between regular and low fat.
Do you believe that a diet low in fat is dangerous?
A diet that is low in fat is not dangerous. In fact, it is encourage to participate in a diet that has low fat content. You can supplement high fat foods with low fat alternatives, as well as complex carbs and vegetables.
