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Eating a healthy diet doesn't have to be a fuss. There's no need to choose among the latest fads in dieting trends. It can be as simple as following the original diet - the balanced diet - to maintain the dietary needs for an overall healthy body.
Based on a simple hierarchy of portions most beneficial to the body, the tiers are illustrated in an easy-to-remember pyramid of recommended daily portions called the Food Pyramid. When meals are planned upon the Food Pyramid, necessary nutrients needed for a healthy body are sure to be included.
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∙ 12y ago
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Sentence for component?
As well as a healthy diet, exercise is a huge component in maintaining a healthy lifestyle.
What is a health diet?
a health diet is when you stop eating unhealty foods and eat healthy foods
When it comes to physical activity it is all about?
Maintaining a healthy diet and being physically active.
How can an 11 year old increase height?
Not much apart from maintaining a healthy diet.
When it comes to physical activity it is all about .?
Maintaining a healthy diet and being physically active.
What are some of the most important elements of health and wellness?
Maintaining a healthy diet and exercising regularly
Why is maintaining a healthy diet important in college?
So you can learn. Your brain needs to be in top shape.
What is the website for quick and healthy dinner recipes?
There are many websites for healthy dinner recipes that offer advice on food for maintaining a healthy and balanced diet such as www.eatingwell.com/ and www.cookinglight.com
What are some common preventatives for bone disease?
The best way to keep your bones healthy and prevent disease is through exercise and maintaining a healthy diet, most importantly making sure your diet includes enough calcium and vitamin D.
Can I offset the stages of heart disease by eating a healthier diet?
To prevent the furthering of the stages of heart disease, it is important to start eating healthier and maintaining a healthy diet. It is also important to maintain a healthy body weight and be more physically active.
What is a healthy diet for heart health?
It is very important to be concerned about having a healthy heart, and diet plays a very large role in maintaining a healthy heart. Exercise is also an important factor for a healthy heart. Here is some information that will give you some great ideas: http://www.mayoclinic.com/health/heart-healthy-diet/NU00196 http://www.eatingwell.com/recipes_menus/collections/heart_healthy_diet http://helpguide.org/life/healthy_diet_heart_disease_stroke.htm
Why are diet and lifestyle important in maintaining a healthy heart?
Diet and life style plays a dominant role in maintaining our heart's health. The diet in which less amount of calestroil and other fresh vegetables and healthy fruits are so useful for heart's health. Similarly, when you live happily without any stress or depression then you will be free from heart attacks. Otherwise, urgent care centers are available for treatment of heart diseases
