Maintaining a healthy diet and being physically active.
Maintaining a healthy diet and being physically active.
Vigorous Physical Activity :)
no. it's all psychological
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1.Pre-contimplation (Not considering physical activity) 2. Contemplation (Considering Physical activity) 3. Preparation (Taking steps to prepare for physical activity) 4. Action (Performing physical activity) 5. Maintenance (Performing physical activity on a regular basis)
A physical activity is aerobics.
all i know is by working in a team
No, it is not true. Adolescents need as much physical activity as an adult. The human body was meant to move not be immobile. Physical activity for all ages, is good for mental health as well as physical health.
any physical activity that you enjoy and can do now and for the rest of your life.
The relationship between physical activity and cardiovascular activity is that physical activity changes body organs, which results in improved cardiovascular fitness. hope this helps :)
It gets your heart beating - and your heart needs exercise like all other muscles.
no not all physical activity can contribute to your heath because it doesn't always do anything , you need to do 60 minutes ad day for it to contribute