1.Pre-contimplation (Not considering physical activity)
2. Contemplation (Considering Physical activity)
3. Preparation (Taking steps to prepare for physical activity)
4. Action (Performing physical activity)
5. Maintenance (Performing physical activity on a regular basis)
aerobic, muscle-strengthening, bone-strengthening, and stretching.
Is to
Good school physical activity programs should aim to be about 30 minutes in length at least five times per week. Physical activity focuses on improved health of children and teaches them how to be more health conscious.
30 min
Vigorous Physical Activity :)
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about four to five stages
There are five stages
A physical activity is aerobics.
quiet and explosive
Define the three stages of a safe activity.
any physical activity that you enjoy and can do now and for the rest of your life.