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It gets your heart beating - and your heart needs exercise like all other muscles.
Wiki User
∙ 15y ago
Wiki User
∙ 12y agoany and all physical activity is good for your health as long as it does not cause you pain or stress
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What should be the aims of good school physical activity programs?
Good school physical activity programs should aim to be about 30 minutes in length at least five times per week. Physical activity focuses on improved health of children and teaches them how to be more health conscious.
Who says physical activity is good?
Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Is it true that Adolescents require fewer hours of physical activity than adults?
No, it is not true. Adolescents need as much physical activity as an adult. The human body was meant to move not be immobile. Physical activity for all ages, is good for mental health as well as physical health.
What can health care providers do to help promote physical activity initiatives?
advise patients on physical activity and how they can do it safley
What are the health benefits of exercise and activity?
what are the health benefits of exercise and physical activities
What are the health and physical benefits of playing tennis?
Physical exercise is important for good health, and TENNIS has specific health benefits for both the body and mind, which gives it an edge over many other types of physical activity. Recreational tennis has health benefits for the cardiovascular system, the muscles, bones, agility levels and more. In addition, tennis is a fun activity that reduces stress.
How is physical exercise and activity important for positive mental and physical health in children?
Both children and adults benefit from exercise and activity in both their mental and physical health. Physically, exercise helps to maintain a healthy weight, strengthens bones and muscles, and is good for heart health. Mental benefits of exercise are stress reduction and the release of endorphins which have a positive impact on the emotions.
During Physical activity how will you recommend your friend and evaluate?
Physical activity improves one's mental health and helps solve weight issues.
How can regular participation in physical activity improve an individual's overall health?
Regular participation in physical activity reduces the need for a balanced diet.
What do the national physical activity guidelines recommend to the amount of physical activity needed to maintain health?
thirty minutes of moderately intense exercise
How does physical activity benefit each side of the health triangle?
Physical is obvious... it's physical activity Mental: it helps you relax and clear your mind Social: Most of the team activity involves a team sport or people to do the activity with
How does physical activity benefit your social health?
Physical activity stimulates the "happy chemicals" in your body and makes you more likely to talk or interact with people. When you are exercising you normally feel exited, until you are tired that is. Social health can rise with the more physical activity done.
