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While the Atkins Advantage Shakes are a great way to replace your meals and lose weight, they are often expensive, and contain preservatives which are not good for your body long term. Save money by recreating the shakes at home, and eating them in place of your lunch or breakfast. Simply blend up some greek yogurt, protein powder, and frozen fruits or fresh fruits, depending on what you have on hand. If you like chocolate or vanilla flavors, add in some vanilla extract or some dark cocoa powder. This is a healthy, protein packed and low calorie meal replacement to help you lose weight.

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13y ago

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