Minerals To Help Build A Healthy Prostate?

Answer 1

The prostate is a small gland, about the size of a walnut. It is located just under a man's bladder, wrapping around the urethra, or the tube that carries urine. An important part of a man's sexual health, the prostate is responsible for producing the fluid carrying sperm. As a man becomes older, it is very common to experience problems due to the prostate as it enlarges and starts to affect the urethra. Issues such as difficulty urinating, inflammation of the gland itself or sexual issues can begin to have an impact on the quality of daily living.

Dietary Supplements for Prostate Health

Diet plays a huge role in overall health, but some men might not be getting the nutrients they need in order to keep the prostate healthy. Additionally, some vitamins and minerals have been shown to have a beneficial effect on the prostate, aiding in keeping it healthy and functioning properly. The following dietary supplements may help keep the prostate in tip-top shape. It is advisable to check with a health care professional before adding any supplement to the diet.

Zinc: An essential mineral in human nutrition, many people do not get enough zinc through diet alone. Although the precise manner in which zinc works to improve the health of the prostate is not known, it has been shown to help shrink an enlarged prostate. However, dosage must be monitored closely since studies have also show too much zinc can contribute to developing prostate cancer.

Magnesium: Research has suggested that magnesium supplements can help men who suffer from chronic prostatitis, or inflammation of the prostate, a condition which can be difficult to treat. Magnesium is a mineral involved in over 300 biochemical processes in the body and is a powerful antioxidant.

Vitamin D: Preliminary studies have found a deficiency of Vitamin D in prostate cancer patients. While this is not proof positive that a lack of this vitamin contributes to developing prostate cancer, the long-running Physician's Health Study found that out of 15,000 participants, fully 2/3 had �inadequate� blood levels of Vitamin D during the winter and the spring, suggesting there is a link.

Simple changes to the diet may not be enough to bring everything into balance, and consultation with a medical care professional is necessary before making radical changes to a diet or adding supplements for prostate health. It is plain to see, however, that additions of prostate health supplements can help keep a prostate healthy and in good shape.