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If you eat healthy, it will help build up your muscles and also you will get good nutrition and it will help your digestive system.

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13y ago

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Why is it important to have proper nutrition and a healthy diet?

It is important to have proper nutrition and a healthy diet in order to remain healthy and free from illness. If one does not eat a healthy diet they are likely to become overweight and more prone to illness. Without proper nutrition one misses out on important vitamins the body needs to function at its best.


Why is it imprtant to eat healthy?

If you want to remain healthy, avoid illness, and live to an old age, eating the proper foods in the proper amounts is an important component.


How do you put on more weight in a healthy way?

Eat more healthy foods and workout.


How can you eat more healthy?

you keep your mind healthy your body adjust all you eat &do some exersise


What happens if you eat a lot of healthy foods?

"You are what you eat" - that means if you eat healthy food, you will be more healthy; if you eat junk food, you will be less healthy. Healthier people have more energy, get sick less often, weigh less, and look better than unhealthy people.


Why do you eat proteins?

Because if we eat proteins, we got more healthy.


Why you eat protein?

Because if we eat proteins, we got more healthy.


Should you eat healthy?

we should eat healthy because it can cause bad illness and it not just eating that we shouldn't do it is smoking and drinking because it makes your lungs black and unhealthy also it can cause DEATH if it is that bad and what we should all do is have a balanced diet some people might be addicted to chocolate or sweets but its bad for you and everyone that'swhy we should eat healthy plus sugar levels or salt levels might get high and cause bad stuff (illness)


What makes you more athletic?

people that eat healthy are usually more athletic.


What happens to you if you don't have a healthy heart?

Well i think if you dont have a healthy heart you will dide or got a bad illness!!!! I am not exactlly sure but you know what just to be on the safe side make sure you watch what you eat and exercise!!!! So you will have a healthy heart!!!!! :)


Why won't my 11-month-old eat and what can I do to encourage them to eat more?

There could be various reasons why your 11-month-old is not eating, such as teething, illness, or simply being picky. To encourage them to eat more, offer a variety of healthy foods, create a positive mealtime environment, and be patient and consistent with feeding. Consulting a pediatrician for further advice is also recommended.


How does Eating healthy increase your life time?

Healthy eating increases your lifetime because it helps you fight off free radicals and things that can cause illness. It's a good idea to make sure that you eat healthy because it keeps all of your organs healthy as well.