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What else can I help you with?
A healthy way to gain weight would be to simply add more calories to your diet?
Adding calories to your diet will help you to gain weight, but it will not necessarily be a healthy way to do it. It depends on the foods you eat. If you eat junk foods that have a lot of refined sugar and other unhealthy ingredients, it will not be healthy. Eating a balanced diet of healthy foods, like fruits and vegetables, meats, grains, etc., but eating more is a healthy way to gain weight. Getting exercise daily is also healthy.
how do i gain weight (im underweight)?
there are two ways to do it depending on if you want the healthy way or unhealthy way. Healthy way is to try vegetables ,whole grain, products and protein shakes, unhealthy way is eat more calories and junk. I recommend the healthy way
What is a healthy way to gain weight?
Eat lots and lots of healthy food to gain weight but eating healthy too! Kalisha. There is a lot more to gaining weight in a healthy way then just eating "lots and lots" of healthy food. A healthy meal should consist of 20% protein and 70% carbohydrates, along with some unsaturated fats found in nuts, olive oil and canola oil. Building muscle is the best way to gain weight in a healthy way and personally, I find that whey protein shakes before and after a workout is the best way to gain. Eating 4 meals a day instead of 3.
Is a crash diet a healthy way of losing weight?
No, a crash diet is never a healthy way of losing weight, it is extremly un healthy, and you will gain the weight back right away if you lose it too quickly.
If you starved yourself for three days will you put on weight when you start eating again and will you ever be able to lose weight healthily?
AnswerStarving yourself is not a healthy way to lose weight. If you do it is most probable that you will gain weight when you start eating again. You are also at risk of blacking out if you don't eat. The best way to lose weight is to eat smaller meals more often and regular exercise.
Would a low glycemic index diet help me achieve weight loss?
The best way to lose weight is to eat healthy and exercise. People are always looking for an easy way but there is not. Put your mind to it and you can succeed.
How can son put on weight fast What is a safe and good way to do so?
The only best way to gain weight is to consume more healthy calories. Foods which can help to gain weight are: Rice, potatoes, cola drinks, junk foods, and in fruits banana, mango with milk can help a lot to gain weight. The boy should sleep for more than ten hours or so. You will see dramatic increase in weight after couple of weeks.
How is a good way to lose weight if you are 8?
well you shouldn't really be thinking bout that but more healthy food and more exercise well you shouldn't really be thinking bout that but more healthy food and more exercise
Is Scandishake a healthy way of gaining weight?
yes
After losing weight how can you put it back on in a healthy way?
you can eat green food, and work out and what that does is all the fat u have/had in ur body turns to muscle
Is medfast weight loss program healthy?
Medifast is a doctor supervised weight loss system. It is always healthy to lose weight and Medifast is a conservative way to do that.
What is the best diet and exercise plan for losing weight?
The fastest way to lose weight quickly and in a healthy way, is to exercise more, and eat healthy and in moderation. Fruits and vegetables, and low fat calorie foods. Limiting salts and starches will give you a great jumpstart as well.
