there are two ways to do it depending on if you want the healthy way or unhealthy way. Healthy way is to try vegetables ,whole grain, products and protein shakes, unhealthy way is eat more calories and junk. I recommend the healthy way
They are underweight and need to gain weight
it depends how tall you are. but im kinda guessing underweight unless you're really short
i guess its underweight, coz im 12 and im 5.4 or 5.5
i thought depression caused weight gain because your not exited or motivated enought to get up and exercise. so you gain weight
Ectoplan tablets are a weight gain supplement. They are commonly taken by people who are underweight or who have trouble gaining weight.
You might not be anorexic, but you are underweight. You should get about 2250 calories per day until your weight goes up. Slow weight-gain is healthier than the quick kind.
No, because ice cream contains sugars and this can lead to health problems such as obesity or diabetes.
I don't think there is a healthy weight but im sure being overweight by alot is not healthy, or underweight by alot.
you are too skinny
The only time you should excess of food is if you are underweight and you need to gain weight.
What are you talkin about im also thirteen and if you wiegh that much u are uderwieght and if you want to lose weight talk to a doctor. If you are 13 and 5' 3" and 86 pounds you are underweight. I think you should be at least 100 pounds. I am 13 and 4' 10" and I weigh 100 pounds and my doctor says I'm not overweight. When I was 12, I was 4' 7" and weighed 86 pounds and that was just right. What im saying is that you should be 86 pounds when you're 4' 7", not 5' 3". When my mom was a teenager she was 5' 1" and 90 pounds and she was underweight You do not need to lose weight at all. More like, gain weight... I am 14 and I'm 5'1'' or 5'2'' [short, I know.] and I weigh 85 or 86 pounds, which my doctor says is underweight. I've been advised to gain weight, not lose it.
that's underweight you might wanna see a doctor im in fith grade im about 5"3 and im 110