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The fastest way to lose weight quickly and in a healthy way, is to exercise more, and eat healthy and in moderation. Fruits and vegetables, and low fat calorie foods. Limiting salts and starches will give you a great jumpstart as well.

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13y ago

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Where can I get a weight loss plan?

There are several different diet and exercise plans for losing weight. The best ways to do it are the South Beach diet and the Atkins diet, both work well.


What are my diet and exercise plan options for losing weight?

The diet and exercise plan options for losing weight is to get into a good routine by staring with what you eat. Then you need to program your body to exercise 15 to 20 min. a day.


How soon does one start losing weight?

Diet and exercise is always the best way to lose weight.


Does the diet or exercise matter more in losing weight?

Both. Diet reduces calories, exercise burns calories.


Do doctors recommend diet and exercise a lot when it comes to losing weight?

Definitely. Diet and exercise are the key to losing weight. There are a lot of gimmick diets that claim to work, but in small writing it says use with a diet and exercise plan. Since doctors have a lot of education, they know that diet and exercise are the way to go.


What is the best diet plan to ensure weight loss?

The best diet plan for weight loss is to eat healthy balanced meals and exercise frequently. That is the healthiest and cheapest way to lose weight. You are not only losing weight in a healthy manner, but also becoming healthier.


Where can I find a diet exercise Plan?

Cardio exercise is very important when it comes to losing weight. You can find a very good diet and exercise program at www.jillianmichaels.com/ or at www.freetrainers.com/


What are some weight watcher secrets to losing weight?

Use a better program. It's called Diet and Exercise.


Is Bret Baier of FOX News losing weight or is he sick?

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What is meant by the Alli diet?

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What is the best diet to use to lose weight?

To find out, WebMD asked experts across the country for their best diet tips. ... Everyone knows the keys to losing weight: Eat less and exercise more. Sounds ... 2: Think about what you can add to your diet, not what you should take away.


How can someone reduce weight?

There are number of ways such as diet, exercise and diet supplements. I had achieved my weight loss goal by diet and exercise together, I will say its the best way to reduce weight.