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Both. Diet reduces calories, exercise burns calories.
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∙ 13y ago
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What are my diet and exercise plan options for losing weight?
The diet and exercise plan options for losing weight is to get into a good routine by staring with what you eat. Then you need to program your body to exercise 15 to 20 min. a day.
Do doctors recommend diet and exercise a lot when it comes to losing weight?
Definitely. Diet and exercise are the key to losing weight. There are a lot of gimmick diets that claim to work, but in small writing it says use with a diet and exercise plan. Since doctors have a lot of education, they know that diet and exercise are the way to go.
Where can I find a diet exercise Plan?
Cardio exercise is very important when it comes to losing weight. You can find a very good diet and exercise program at www.jillianmichaels.com/ or at www.freetrainers.com/
What are some weight watcher secrets to losing weight?
Use a better program. It's called Diet and Exercise.
Is Bret Baier of FOX News losing weight or is he sick?
He's on a weight controlling diet and exercise regime.
What is meant by the Alli diet?
Alli is a diet pill. This pill claims, that along with diet and exercise, it can help you lose weight. The key to losing weight is in the diet and exercise. Consult your doctor before taking Alli or any other diet pills.
Where can I get a weight loss plan?
There are several different diet and exercise plans for losing weight. The best ways to do it are the South Beach diet and the Atkins diet, both work well.
How soon does one start losing weight?
Diet and exercise is always the best way to lose weight.
What is the best diet plan on the market Where can I read about all the different diet plans available?
Diets are difficult no matter what plan you follow. The key to losing weight is diet and exercise. You have to burn more calories than you eat. I find it helpful to track every minute of exercise and every bite I eat.
Where can I found out about how to lose weight quick?
You can learn about losing weight, the healthy way, by talking with your doctor and having an exercise regemine. Diet and exercise are key when wanting to lose weight. Medications should never be the answer.
What are effective diet plans for losing weight?
The most effective diet plans should include some kind of exercise. If it is only through changing your diet, weight loss can still be achieved through such programs as weight watchers or Nutrisystem.
What are the benefits of using the Jenny Craig diet?
The benefits of Jenny Craig diet is first and foremost losing weight. You will also learn how to eat better and get exercise in.
